At CrossFit RVA, the first CrossFit in Richmond, VA, we offer a training environment for those who are unsatisfied with the typical gym or health club. Either in a personal training / private training or a group class setting, we provide you with exercise programming (warm-up, workout, and skill work) as well as instruction and of course supply all the necessary equipment.

Through short, intense workouts, you will progress towards a level of fitness that is well-rounded, and enables you to perform better at the physical activities you enjoy or might be required to do. You will learn the basics of powerlifting, kettlebells, Olympic weightlifting, basic gymnastics and bodyweight movements, proper running mechanics and much more. You will always receive instruction from a CrossFit certified trainer and will constantly be observed to ensure that you are performing all movements in a safe and efficient manner. Both of CrossFit RVA’s owners/trainers have 3 years experience with performing CrossFit workouts in Richmond. We have some of the best prices of any CrossFit affiliate, and offer great discounts for students, military, firefighters and law enforcement.

CrossFit has been used by the sedentary, elderly, professional athletes, firefighters, law enforcement, military, and everyone in between. CrossFit is for anyone who is serious becoming more fit, whether their goal is to live a longer healthier life, weight loss, improving their athleticism, or to be better prepared for their job. CrossFit is entirely scalable; volume, weight, and intensity can all be adjusted to meet your current level of fitness. The workouts are tough, but effective, and we will continually challenge you to progress to a higher level of fitness and health through training and diet/nutrition.