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Massage is the manipulation of the soft-tissue of the body, and is usually practiced by certified massage therapists. It has been known to relieve stress and muscular tension. For some people it even helps relieve pain from injuries and speed the healing process from certain chronic conditions. There are a number of different styles of massage. Swedish massage is a widely practiced technique, and is considered a traditional European style. Oriental massage, with its roots in traditional Chinese medicine is also very popular. It includes techniques such as Acupressure and Shiatsu. There are a variety of other techniques employed around the world. Massage therapists work to reduce the physical and mental effects of tension and stress, improve muscle tone and circulation, and restore health.
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