Aroma therapy and massage therapy can sometimes be an essential process in order to diffuse physical and emotional stress. The use of such therapies and natural oils and rubs can help someone's body and mind become clear. Here are some important aromatherapy terms.
Reflexology - An alternative form of medicine that focuses on the use of pressure points in the human body. By locating certain pressure points, a reflexologist can pinpoint certain ailments and use the pressure points to alleviate any pain as a result.
Fragrance - A component of aroma therapy are the smells and scents in the different oils, perfumes, and other items used. The blend of such smells can diffuse stress as well as clear the mind and body of negative feelings.
Oil - A massage therapist may use oils when massaging parts of the body. This can create less friction and give a smoother and deeper massage. The smells of the oils can also play a role in the therapeutic benefits of the process.
Vaporizer - Different oils, plants, and other herbs can be crushed and put into a vaporizer where they are then released into the air. By breathing in such scents it can help in the therapy process and create a natural synergy during the process.
Baths - Some actions of therapy can have the subject be submerged in a type of bath to alleviate any pain or discomfort. The baths can include different types of herbs and scents like lavender, rose, and eucalyptus.
Aroma Therapy can be an essential part of some people's treatment. It is an alternative and natural therapy that some might find to be more safe than others.
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