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Haverhill, Iowa - Dieting Weight Control search results Premier Listings

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Popular Terms for Dieting and Weight Control

Losing weight can seem like an impossible task. Getting help from an organization that focuses on weight control through dieting and exercise, however, might help you shed those unwanted pounds. As you learn more about these organizations, you might encounter some words and phrases that you don’t know. The terms below will help you decide which organization can help you reach your weight loss goal.

  • Food trigger – An event or situation that can tempt you to break your diet. Popular food triggers include holiday celebrations and birthday parties. An emotional state can also function as a food trigger. For instance, many people turn to high-fat foods when they feel sad or angry.
  • Hydrostatic body fat testing – A method of measuring a person’s body fat by weighting them while submerged in water. Some doctors find that they get more accurate measurement to determine whether someone is overweight or obese than using other techniques.
  • RDA – Stands for Recommended Daily Allowance. RDA tells you how much of a certain nutrient you should consume each day. You might need to meet your RDA of several vitamins and minerals so that you have energy to boost your metabolism through exercise.
  • VLCD – Stands for Very Low Calorie Diet. These are meant as short-term plans to lose weight rapidly. Many encourage people to shed extra pounds by limiting them to 800 calories per day. Although a VLCD might help you lose weight, many people find that they don’t learn weight management skills that allow them to maintain a healthy weight throughout life by choosing to eat healthy foods with fewer calories and burning excess calories through aerobic exercise.
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    Plexus Slim
    508 S Veverka Dr, Prairie City, IA 50228
    (515) 210-1446
    Plexus Slim
    Po Box 343, Prairie City, IA 50228
    (515) 210-1446
    Jenny Craig
    5500 Merle Hay Rd Ste H, Johnston, IA 50131
    (515) 727-4664
    Adio Fitness
    201 E 2nd St, Madrid, IA 50156
    (515) 795-2600
    Visual Impact Hair & Tanning
    1985 Nw 94th St Ste E300, Clive, IA 50325
    (515) 331-8910
    Golden Nutrition LLC
    1704 S 11th St, Oskaloosa, IA 52577
    (641) 676-1991
    Jenny Craig Weight Loss Center
    5465 Mills Civic Pkwy Ste 243, West Des Moines, IA 50266
    (515) 223-7200
    Advocare Supplies
    150 S Prairie View Dr Unit 312, West Des Moines, IA 50266
    (712) 330-3382
    Jenny Craig Personal Weight Management
    4651 1st Ave Se Ste 4, Cedar Rapids, IA 52402
    (319) 378-3640
    Body by Vi 90 Day Challenge with Heather
    616 1st St Se, Belmond, IA 50421
    (641) 444-7038
    Animal Nutrition Systems
    1486 Norfolk Ave, Tripoli, IA 50676
    (319) 882-3041
    Nutrition by Design
    127 Marion Blvd, Marion, IA 52302
    (319) 377-0500
    Jenny Craig Weight Loss Center
    1801 2nd St Ste 240, Coralville, IA 52241
    (319) 354-3035
    Subway
    1022 W 1st St, Sumner, IA 50674
    (563) 578-8080
    Fairfied Nutrition-Auxiliary Office
    53 N Morgan St, Fairfield, IA 52556
    (641) 472-3666


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