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Westphalia, Indiana - Dieting Weight Control search results Premier Listings

Nutrisystem Lean 13
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Popular Terms for Dieting and Weight Control

Losing weight can seem like an impossible task. Getting help from an organization that focuses on weight control through dieting and exercise, however, might help you shed those unwanted pounds. As you learn more about these organizations, you might encounter some words and phrases that you don’t know. The terms below will help you decide which organization can help you reach your weight loss goal.

  • Food trigger – An event or situation that can tempt you to break your diet. Popular food triggers include holiday celebrations and birthday parties. An emotional state can also function as a food trigger. For instance, many people turn to high-fat foods when they feel sad or angry.
  • Hydrostatic body fat testing – A method of measuring a person’s body fat by weighting them while submerged in water. Some doctors find that they get more accurate measurement to determine whether someone is overweight or obese than using other techniques.
  • RDA – Stands for Recommended Daily Allowance. RDA tells you how much of a certain nutrient you should consume each day. You might need to meet your RDA of several vitamins and minerals so that you have energy to boost your metabolism through exercise.
  • VLCD – Stands for Very Low Calorie Diet. These are meant as short-term plans to lose weight rapidly. Many encourage people to shed extra pounds by limiting them to 800 calories per day. Although a VLCD might help you lose weight, many people find that they don’t learn weight management skills that allow them to maintain a healthy weight throughout life by choosing to eat healthy foods with fewer calories and burning excess calories through aerobic exercise.
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    Amy Headdy
    7596 W Chafin Chapel Rd, Ellettsville, IN 47429
    (812) 929-2106
    It Works! Ultimate Body Wraps with Angel
    1917 Maple Ave, Terre Haute, IN 47804
    (812) 841-5639
    497 Glass Ln, Clay City, IL 62824
    (618) 839-3296
    Saba ACE with Mary C
    Evansville, IN 47714
    (812) 760-2031
    Nutrisystem Weight Loss Center
    1481 W Tipton St, Seymour, IN 47274
    (812) 522-3002
    Amy Koch
    Plainfield, IN 46168
    (618) 792-4697
    Fun & Fit Family Nutrition
    1201 W Jefferson Ave, Effingham, IL 62401
    (217) 347-5923
    Plexus Slim by Kim
    602 W Lawrence Ave, Effingham, IL 62401
    (217) 663-0260
    InShape MD
    3100 Meridian Parke Dr, Greenwood, IN 46142
    (317) 886-7068
    Randi Wrapping Miracles - It Works! Independent Di
    925 Kings Mill Rd, Greenwood, IN 46142
    (317) 691-9242
    Jenny Craig Weight Loss Center
    7653 Shelby St, Indianapolis, IN 46227
    (317) 882-1247
    Healthy: Spirit-Soul-Body
    Indianapolis, IN 46224
    (317) 292-1995
    Jenny Craig Weight Loss Center
    6137 Crawfordsville Rd Ste D, Indianapolis, IN 46224
    (317) 241-5298
    Inc Nutrition
    2511 E 46th St Ste C6, Indianapolis, IN 46205
    (317) 543-9452
    Linda's Healthy Ideas
    5706 Feywood St, Louisville, KY 40258
    (502) 322-5980

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