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Middletown, California - Exercise Equipment Sales & Service search results Premier Listings

Exercise Terms

It is important for our health that all individuals get some type of physical exercise each and every day. Exercise equipment helps maintain a healthy lifestyle and weight. This equipment can be found at fitness centers, such as gyms, or it can be bought for the home. If you are looking to burn fat, consider using stationary machines where the speed and tempo can be increased, such as treadmills and elliptical machines. The focus is not only building up muscles or endurance, but solely on burning calories. Below are listed several popular terms associated with exercising and exercise equipment.

  • Strength Training – A type of exercise done to increase muscle size, strength and anaerobic endurance. Types of equipment that work with strength training are weights such as barbells and dumbbells. The weights are lifted in repetition, with the size and number of repetitions gradually increasing as the muscles grow.
  • Moderate Activity – Exercises that are done to warm the body up for more physical exercises. These are often stretching positions and even some forms of yoga classes.
  • Aerobic – A fast- paced type of exercise sometimes called cardio training that is used to build endurance. Runners often take part in aerobic exercises such as running for short bursts or taking spinning classes where high speeds are maintained. Aerobic exercise is important to maintaining physical fitness levels.
  • Anaerobic – Strenuous exercise that actually increases the size of muscles. Popular types of anaerobic exercises include biking for long distances, or weightlifting. Some home body gyms can perform rapid anaerobic exercises if they have pull down and resistance machines.
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    Play It Again Sports
    2735 Santa Rosa Ave, Santa Rosa, CA 95407
    Play It Again Sports provides excellent sports and fitness equipment with the customer service and satisfaction always in mind! We pay cash for your quality used sports and fitness equipment!
    (707) 527-7678
    Hydro Spa Consulting Inc
    Calistoga, CA 94515
    (707) 942-5198
    Fitness Wize Service Co.
    6948 Meadowbrook Dr., Clearlake, CA 95422
    (707) 773-3276
    Inspire Pilates Studio
    1461 Railroad Ave, Saint Helena, CA 94574
    (707) 963-6141
    Fitness Physicians
    3600 Harkness St, Napa, CA 94558
    (707) 265-8717
    Anytime Fitness
    792 S Cloverdale Blvd, Cloverdale, CA 95425
    (707) 894-0700
    Community Options LLC Co Op CrossRoads
    336 Cernon St, Vacaville, CA 95688
    (707) 449-9377
    Sports Authority
    212 Vintage Way, Novato, CA 94945
    (415) 892-2060
    Hughes Super Flex
    84 Glen Rd, Novato, CA 94945
    (415) 895-6949
    Fit Tech Sercice Inc
    2487 Courage Dr Ste 8, Fairfield, CA 94533
    (707) 416-2090
    Fitguard Inc
    1400 Enterprise Blvd, West Sacramento, CA 95691
    (916) 375-8100
    Busy Body Home Fitness
    610 Francisco Blvd W, San Rafael, CA 94901
    (415) 453-8498
    Busy Body Home Fitness
    600 Francisco Blvd W, San Rafael, CA 94901
    (415) 485-1300
    Nutri -One
    4391 Gateway Park Blvd, Sacramento, CA 95834
    (916) 574-9500
    O G Sacramento Success Center
    4135 Northgate Blvd, Sacramento, CA 95834
    (916) 564-5232

    Exercise equipment sales and service is offered across the United States. Since so many people are into physical fitness and staying in good health, both cardiovascular exercise and strength training are very important. This is why so many different types of elliptical machines, stationary bikes, treadmills, and other body gym equipment is sold in retails stores and online. After all, not everyone wants to pay a monthly gym membership and drive somewhere to work out. Fortunately with the physical fitness dumbbells and cardio equipment available today, people can easily work out at home. The exercise equipment and workout products people purchase has a lot to do with their health and fitness goals. While some people like to train regularly with free weights and treadmills, others prefer low-impact elliptical machines. These products are not difficult to find in local retail sporting goods shops. Although the fitness machines sometimes require repairs and replacement parts, this is also feasible. Some different products available for strength training and cardio fitness are spin bikes, rowing machines, and weight benches for chest and tricep presses. While a treadmill will work the legs more, dumbbells are better for working the biceps and arms. There are also numerous bags styles available for carrying gym or workout apparel in. You can learn a great deal more about exercise equipment sales, physical fitness equipment, and elliptical machines for your home by getting in touch with local sporting goods shops and stores. You can visit them to take a good look at the merchandise they have to offer.
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