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Naperville, Illinois - Exercise Equipment Sales & Service search results Premier Listings

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Exercise Terms

It is important for our health that all individuals get some type of physical exercise each and every day. Exercise equipment helps maintain a healthy lifestyle and weight. This equipment can be found at fitness centers, such as gyms, or it can be bought for the home. If you are looking to burn fat, consider using stationary machines where the speed and tempo can be increased, such as treadmills and elliptical machines. The focus is not only building up muscles or endurance, but solely on burning calories. Below are listed several popular terms associated with exercising and exercise equipment.

  • Strength Training – A type of exercise done to increase muscle size, strength and anaerobic endurance. Types of equipment that work with strength training are weights such as barbells and dumbbells. The weights are lifted in repetition, with the size and number of repetitions gradually increasing as the muscles grow.
  • Moderate Activity – Exercises that are done to warm the body up for more physical exercises. These are often stretching positions and even some forms of yoga classes.
  • Aerobic – A fast- paced type of exercise sometimes called cardio training that is used to build endurance. Runners often take part in aerobic exercises such as running for short bursts or taking spinning classes where high speeds are maintained. Aerobic exercise is important to maintaining physical fitness levels.
  • Anaerobic – Strenuous exercise that actually increases the size of muscles. Popular types of anaerobic exercises include biking for long distances, or weightlifting. Some home body gyms can perform rapid anaerobic exercises if they have pull down and resistance machines.
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    2nd Wind Exercise Equipment
    1554 Butterfield Rd, Downers Grove, IL 60515
    New and Used fitness equipment retailer. We work with you on a payment plan that best suits your needs.
    (630) 953-8490
    Metrofit Services, Inc.
    733 Annoreno Dr, Addison, IL 60101
    MetroFit Services Inc. is one of the largest Used Fitness Equipment companies in the Midwest. We are a family owned and operated business, with over 15 years of experience in the industry.
    (331) 225-2074
    Play It Again Sports
    1127 S Roselle Rd, Schaumburg, IL 60193
    At Play It Again Sports Schaumburg we specialize in fitness, hockey, baseball, lacrosse, ski gear, snowboard gear, and more. When it comes to fitting sports equipment, we know our stuff.
    (847) 895-8914
    Fitness Clearance
    650 S Route 59, Naperville, IL 60540
    (630) 717-6121
    Fitness Experts
    235 S Washington St, Naperville, IL 60540
    (630) 904-4600
    Chicago Home Fitness
    650 S Route 59, Naperville, IL 60540
    (630) 637-1735
    Fitness Factory Outlet
    4404 E New York St, Aurora, IL 60504
    (630) 978-7525
    Exercise Equipment 2nd Wind
    4412 E New York St, Aurora, IL 60504
    (630) 499-7394
    Chicago Fitness
    1205 Butterfield Rd Ste B, Downers Grove, IL 60515
    (630) 725-9100
    Sports Authority The
    257 N Weber Rd, Bolingbrook, IL 60490
    (630) 378-0226
    Keep IT Running
    633 Gierz St, Downers Grove, IL 60515
    (630) 541-5247
    Glen Ellyn Cycling & Fitness
    460 Roosevelt Rd, Glen Ellyn, IL 60137
    (630) 858-6400
    Walk 4 Life
    12137 Rhea Dr Ste B, Plainfield, IL 60585
    (815) 439-2340
    Hartley's Cycle Shoppe LTD
    24 W Hinsdale Ave, Hinsdale, IL 60521
    (630) 323-7156
    Jacada Inc
    2803 Butterfield Rd, Oak Brook, IL 60523
    (630) 368-1641

    Exercise equipment sales and service is offered across the United States. Since so many people are into physical fitness and staying in good health, both cardiovascular exercise and strength training are very important. This is why so many different types of elliptical machines, stationary bikes, treadmills, and other body gym equipment is sold in retails stores and online. After all, not everyone wants to pay a monthly gym membership and drive somewhere to work out. Fortunately with the physical fitness dumbbells and cardio equipment available today, people can easily work out at home. The exercise equipment and workout products people purchase has a lot to do with their health and fitness goals. While some people like to train regularly with free weights and treadmills, others prefer low-impact elliptical machines. These products are not difficult to find in local retail sporting goods shops. Although the fitness machines sometimes require repairs and replacement parts, this is also feasible. Some different products available for strength training and cardio fitness are spin bikes, rowing machines, and weight benches for chest and tricep presses. While a treadmill will work the legs more, dumbbells are better for working the biceps and arms. There are also numerous bags styles available for carrying gym or workout apparel in. You can learn a great deal more about exercise equipment sales, physical fitness equipment, and elliptical machines for your home by getting in touch with local sporting goods shops and stores. You can visit them to take a good look at the merchandise they have to offer.
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