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Salisbury, Maryland - Exercise Equipment Sales & Service search results Premier Listings

Exercise Terms

It is important for our health that all individuals get some type of physical exercise each and every day. Exercise equipment helps maintain a healthy lifestyle and weight. This equipment can be found at fitness centers, such as gyms, or it can be bought for the home. If you are looking to burn fat, consider using stationary machines where the speed and tempo can be increased, such as treadmills and elliptical machines. The focus is not only building up muscles or endurance, but solely on burning calories. Below are listed several popular terms associated with exercising and exercise equipment.

  • Strength Training – A type of exercise done to increase muscle size, strength and anaerobic endurance. Types of equipment that work with strength training are weights such as barbells and dumbbells. The weights are lifted in repetition, with the size and number of repetitions gradually increasing as the muscles grow.
  • Moderate Activity – Exercises that are done to warm the body up for more physical exercises. These are often stretching positions and even some forms of yoga classes.
  • Aerobic – A fast- paced type of exercise sometimes called cardio training that is used to build endurance. Runners often take part in aerobic exercises such as running for short bursts or taking spinning classes where high speeds are maintained. Aerobic exercise is important to maintaining physical fitness levels.
  • Anaerobic – Strenuous exercise that actually increases the size of muscles. Popular types of anaerobic exercises include biking for long distances, or weightlifting. Some home body gyms can perform rapid anaerobic exercises if they have pull down and resistance machines.
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    Krislynn Cycle and Fitness
    Po Box 4764, Crofton , Maryland, Crofton, MD 21114
    Krislynn Cycle & Fitness is your one stop solution for all your fitness equipment and exercise bike parts need, We help you in replace of indoor cycle parts and can get you many other spinning parts.
    (410) 859-3907
    enerG wellness solutions
    6615 Tributary Street Suite D, Baltimore, MD 21224
    Provider of fitness and wellness solutions to onsite fitness centers in the Mid-Atlantic including equipment consultations, facility design, installation, maintenance and repair
    (866) 681-1251
    Dynamic Fitness
    3435 South Delsea Drive, Vineland, NJ 08360
    The founder and president, Lawrence Bertacchi, started Dynamic Fitness with a few of his friends as a small retail outlet selling quality home exercise equipment .
    (855) 797-6287
    Salisbury Cycle & Fitness
    1404 S Salisbury Blvd Ste A, Salisbury, MD 21801
    (410) 546-4747
    26685 Sussex Hwy, Seaford, DE 19973
    (302) 628-3488
    Fitness Technology
    3618 Yellow Bank Rd, Dunkirk, MD 20754
    (301) 855-7277
    Townsend Fitness Repair
    1041 Clayton Greenspring Rd, Smyrna, DE 19977
    (302) 653-0900
    Townsend Fitness Equipment Repair
    1041 Clayton Greenspring Rd, Smyrna, DE 19977
    (302) 378-7967
    Fitness Resource
    2285 Forest Dr, Annapolis, MD 21401
    (410) 573-2031
    The Sports Authority
    595 E Ordnance Rd, Glen Burnie, MD 21060
    (410) 761-1151
    Atlantic Fitness Products
    702 E Maple Rd, Linthicum Heights, MD 21090
    (410) 859-3538
    Sports Authority The
    3335 Corridor Marketplace, Laurel, MD 20724
    (301) 483-0062
    Patrice Milani Exercise Eqipment
    6400 Frankford Ave, Baltimore, MD 21206
    (410) 325-8510
    Congressional Media Group
    101 Constitution Ave Nw Ste 710, Washington, DC 20001
    (866) 698-4424
    P and A PRO Shop
    4359 Ebenezer Rd, Nottingham, MD 21236
    (410) 256-4191

    Exercise equipment sales and service is offered across the United States. Since so many people are into physical fitness and staying in good health, both cardiovascular exercise and strength training are very important. This is why so many different types of elliptical machines, stationary bikes, treadmills, and other body gym equipment is sold in retails stores and online. After all, not everyone wants to pay a monthly gym membership and drive somewhere to work out. Fortunately with the physical fitness dumbbells and cardio equipment available today, people can easily work out at home. The exercise equipment and workout products people purchase has a lot to do with their health and fitness goals. While some people like to train regularly with free weights and treadmills, others prefer low-impact elliptical machines. These products are not difficult to find in local retail sporting goods shops. Although the fitness machines sometimes require repairs and replacement parts, this is also feasible. Some different products available for strength training and cardio fitness are spin bikes, rowing machines, and weight benches for chest and tricep presses. While a treadmill will work the legs more, dumbbells are better for working the biceps and arms. There are also numerous bags styles available for carrying gym or workout apparel in. You can learn a great deal more about exercise equipment sales, physical fitness equipment, and elliptical machines for your home by getting in touch with local sporting goods shops and stores. You can visit them to take a good look at the merchandise they have to offer.
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