Baton Rouge, Louisiana
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Marine life is rich in omega 3 fatty acids. These beneficial nutrients raise good cholesterol levels in your body. A regular diet of seafood reduces the risk of heart attack or stroke. Diets rich in these items also improve memory retention. Eating lobster, shrimp, tuna, or other freshwater and ocean fish is important.
Experts agree that you should eat at least two servings per week of seafood. This amount ensures your body gets the nutritional benefits. It will also help you not to consume so much mercury. Mercury is generally found in larger species like king mackerel, shark and tuna. Alaskan salmon, crab, halibut, lobster and trout contain lower levels of mercury. The popularity of these items create a great export and import fish industry.
Some items, such as salmon, shrimp and trout, are harvested in commercial farms. They're readily available from brokers or wholesale dealers. Farm raised items save you money. Mercury levels in farm raised marine life are much lower. Check your local market for prices and availability.
Gourmet items like caviar, shelled crab or lobster meat are sold at many retailers and specialty shops. Canned meats are perfect for making appetizers like lobster cakes.
Fresh seafood is best to purchase. If you can buy it right off the dock, that's perfect. Otherwise, buy marine products that were quickly frozen on the boat before reaching the wharf. The products you purchase should never smell overly strong or like ammonia. They should smell sweet and be glossy. If the items are dull or have a strong odor, do not purchase them. Choose a reputable fish market or broker for the best quality.
Fish and seafood brokers will work with different markets and find stores fresh crab, salmon, tuna, lobster, shrimp, trout, halibut, and caviar. Fish exporters and importers can work with dealers to find local stores that will buy their products. Brokers will be the middle man in determining price so both sides of the party are happy with the conclusion. Dealers may meet fishing companies on the wharf and buy a certain amount of Alaskan shellfish, crab, or other type of seafood. Retail and wholesale stores will generally have a wide variety of products to choose from. You will have the option of fresh and frozen varieties to choose from on the market. You can look online or in a local phone book to find a broker you can work with for your store. The marine fish industry fluctuates pricing for products depending on the demand and supply. Fish oil has also grown in popularity over the years as people find the dramatic health benefits you receive when taking the supplements. Ask friends and family if they know of anyone you can buy fresh or frozen seafood from. Research the different types you can buy to see what has the taste you're looking for. The location of where the fish was caught will be a factor in its price. Ask how fresh the fish is before buying it. Take a look at a sample to see if it meets your standards. If you own a store, finding the best quality that your customers will pay for is important in order to keep them coming back.