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Beltsville, Maryland - Fitness Centers search results Premier Listings

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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Beltsville area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Dave Reynolds Associates LLC
    2100 Edgewater Pkwy, Silver Spring, MD 20903
    Our Silver Springs, MD, personal trainers provide inclusive fitness services to clients of all ages. We provide individual training as well as group training.
    (240) 670-0876
    Dave Reynolds & Associates LLC
    2100 Edgewater Pkwy, Silver Spring, MD 20903
    Our Silver Spring, MD, personal trainers provide inclusive fitness services to clients of all ages. We provide individual training as well as group training.
    (240) 670-0876
    Body Motions Studio LLC
    12200 Annapolis Rd, Glenn Dale, MD 20769
    We are pleased to offer various types of fitness classes for the beginners to the advanced students, to help you stay fit, energized and healthy. Meet our certified instructors.
    (301) 805-5330
    A.c.t.i.o.n Sport And Fitness
    5008 70th Ave, Hyattsville, MD 20784
    Have fun while working out with fitness coach Marvin Brandon. Contact him in Hyattsville, MD, for exciting personal training sessions.
    (240) 670-5943
    9610 Covered Wagon Drive, Laurel, MD 20723
    Call us at (240) 650-5713 in Laurel, MD, for highly effective fitness training and nutrition counseling services.
    (240) 462-6839
    Savage Fit Studio Zumb
    8600 Foundry Street, Savage, MD 20763
    We are primarily a fitness studio offering classes that mix fitness with dancing. High energy weight loss and fitness programs available. Give us a call to start working on achieving that body you have always wanted.
    (443) 812-3059
    Rock Creek Crossfit
    4233 Howard Avenue, Kensington, MD 20895
    Health and fitness center. We are dedicated to your well being. Strength and conditioning, nutrition coaching, sports specific training and rehabilitation. On site massage and physical therapy services.
    (301) 875-8276
    Finally Fit Body Transformation
    3327 Superior Lane, Suite 103, Bowie, MD 20715
    Contact us at (888) 966-8373 in Bowie, MD, to learn more about our fitness company.
    (301) 541-3808
    Bigflex Dogg
    1223 Simms Place Ne, Apartment 4, Washington, DC 20002
    Call us at (800) 993-4052 in Washington, DC, to join our fitness training sessions.1223 Simms Place NE, Apartment 4 Washington DC 20002
    (904) 680-6600
    Tony's Boxing Gym
    1216 Mount Olivet Road Ne, Washington, DC 20002
    Receive sports training and youth counseling from Tonys Boxing Gym of Washington, DC. Our gym is the perfect hobby to stay fit and improve your well being.
    (202) 796-1604
    La Fitness
    7415 Greenbelt Rd, Greenbelt, MD 20770
    (301) 441-8300
    Arena Fitness
    5002 Berwyn Rd Ste 2, College Park, MD 20740
    (301) 474-3770
    AMF Laurel Lakes
    15013 Baltimore Ave, Laurel, MD 20707
    (301) 490-6006
    Spunk Fitness
    11313 Lockwood Dr, Silver Spring, MD 20904
    (301) 593-0290
    Athletics & Autism 4 Life
    11921 Crimson Ln, Silver Spring, MD 20904
    (855) 760-8216

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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