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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Bethel Park area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    G.o.a.t. Performance
    703 Elm Bank St, Pittsburgh, PA 15226
    Make G.O.A.T. Performance your first stop for online personal training. We offer strength and conditioning, nutrition plans, and sports training nationwide. Based in Pittsburgh, PA.
    (412) 515-0113
    2319 Wharton St, Pittsburgh, PA 15203
    We strive to make everyone feel comfortable and welcome. We provide an upscale, friendly, and pleasant atmosphere for you to work out on your own or with one of our skilled trainers.
    (412) 481-3488
    Fitness Werqs
    1130 Perry Highway, Pittsburgh, PA 15237
    Fitness Werqs provides physical, mental and spiritual health for you; all your health issues are resolved here.
    (412) 979-8766
    4941 Library Rd, Bethel Park, PA 15102
    (412) 831-1200
    Snap Fitness South Park
    4110 Brownsville Rd, South Park, PA 15129
    (412) 595-7879
    1341 Mclaughlin Run Rd, Pittsburgh, PA 15241
    (877) 475-1323
    Fitness 19
    5301 Grove Rd Ste 601, Pittsburgh, PA 15236
    (412) 884-9919
    Phi Pilates Studio
    4158 Library Rd, Pittsburgh, PA 15234
    (412) 563-1807
    Touchstone Pilates
    250 Mount Lebanon Blvd, Pittsburgh, PA 15234
    (412) 344-5050
    Amf Bowling Centers
    1601 Washington Rd, Pittsburgh, PA 15228
    (412) 854-0600
    Champion Fitness-Pittsburgh
    4500 Clairton Blvd, Pittsburgh, PA 15236
    (412) 881-6699
    Iron City Elite Strength & Fitness
    4156 Library Rd, Pittsburgh, PA 15234
    (412) 561-4766
    100 Roessler Rd, Pittsburgh, PA 15220
    (412) 341-3033
    Cannon Fitness
    505 W Pike St, Canonsburg, PA 15317
    (724) 745-0832
    East Carson Fitness LLC
    2502 E Carson St, Pittsburgh, PA 15203
    (412) 381-0796

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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