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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Clute area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Galveston Health & Racquet Club
    2318 83rd St, Galveston, TX 77554
    (1) Review Write a review
    (409) 744-3651
    User Review: "Worn down, outdated, filthy. Don't waste your time or money the pools, even the child's pool, look like insect bathtubs..." - Itzme (TX)
    SuperSlow Zone® Sugar Land
    16126 Southwest Freeway, Suite 130, Sugar Land, TX 77479
    Welcome to SuperSlow Zone®, located in Sugar Land, TX – a unique, professional service exercise studio, owned by Ken and Sheryl Roche. Clients can range from ages 12 – 90 who desire sustainable result
    (281) 201-2287
    Our Better Bodies
    3000 Richmond Ave # 180, Houston, TX 77098
    Locally owned and operated in Houston, Texas, Our Better Bodies is a fat removal and body sculpting center. Holistically centered, we use a non intrusive nonsurgical, fat removal etc.
    (713) 529-7861
    Powerhouse Gym
    100 Highway 332 W Ste 1328, Lake Jackson, TX 77566
    (979) 297-7697
    Compel Fitness
    100 Highway 332 W, Lake Jackson, TX 77566
    (979) 285-9168
    Family Fitness Inc
    333 Fm 2004 Rd, Lake Jackson, TX 77566
    (979) 297-3200
    Snap Fitness Angleton
    1802 N Velasco St Ste A, Angleton, TX 77515
    (979) 319-7200
    Anytime Fitness
    3130 S Gordon St, Alvin, TX 77511
    (281) 585-3600
    2625 S Bypass 35 Ste 195, Alvin, TX 77511
    (281) 585-1331
    Fit for Life
    2200 Avenue F, Bay City, TX 77414
    (979) 245-5535
    Fitness Evoluti
    14057 Delaney St, La Marque, TX 77568
    (409) 655-5138
    Fit Addiction
    2849 Miller Ranch Rd Ste 533, Pearland, TX 77584
    (713) 436-9933
    Power House Gym
    4751 Lexington Blvd, Missouri City, TX 77459
    (281) 208-9080
    The Little Gym of Pearland
    9607 Broadway, Suite 105, Pearland, TX 77584
    (713) 340-0042
    Dynamic Fitness
    2810 Business Center Dr, Pearland, TX 77584
    (713) 436-8660

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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