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Deltona, Florida - Fitness Centers search results Premier Listings

Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Deltona area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Athletic Apex
    200 Towne Center Circle, Sanford, FL 32771
    Start living a healthy lifestyle with a dedicated personal trainer to guide you. Contact our fitness club in Sanford, FL, at (877) 791-2837 to learn more about our programs.
    (877) 791-2837
    My House Fitness
    1295 Tuskawilla Road, Suite 1001, Winter Springs, FL 32708
    My House Fitness offers personalized full service and social memberships, a cardio club and wellness workshops.
    (407) 362-1689
    South Beach Tanning Company
    1890 W County Road 419 Suite 2040, Oviedo, FL 32765
    My House Fitness, located in the rich community of Oviedo, offers personalized full service and social memberships, a cardio club and wellness workshops.
    (407) 359-2118
    AMF Bowling Centers
    2716 Enterprise Rd, Orange City, FL 32763
    (386) 775-8123
    Hohman Health and Wellness
    142 W Lakeview Ave, Lake Mary, FL 32746
    (407) 936-9463
    Naturally Fit & Trim Inc
    1844 Longwood Lake Mary Rd, Longwood, FL 32750
    (407) 332-8423
    AMF Bowling Centers
    607 Savage Ct, Longwood, FL 32750
    (407) 834-2145
    Premier Sports Performance
    2100 N Ronald Reagan Blvd Ste, Longwood, FL 32750
    (407) 629-2100
    Snap Fitness New Smyrna Beach
    424 Luna Bella Ln Ste 131, New Smyrna Beach, FL 32168
    (386) 423-8995
    Journeys Fitness & Wellness
    895 Fox Valley Dr Ste 109, Longwood, FL 32779
    (407) 862-5163
    LA Fitness
    199 E Mitchell Hammock Rd, Oviedo, FL 32765
    (407) 977-3033
    Sct Fitness Complex LLC
    34012 Terragona Dr, Sorrento, FL 32776
    (352) 357-6599
    Snap Fitness Oviedo
    2200 Winter Springs Blvd Ste 118, Oviedo, FL 32765
    (407) 359-0519
    AMF Bowling Centers
    115 Wilshire Blvd, Casselberry, FL 32730
    (407) 831-7171
    AMF Bowling Centers
    280 Douglas Ave, Altamonte Springs, FL 32714
    (407) 862-2500

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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