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Mound, Minnesota - Fitness Centers search results Premier Listings

Emerald Greens Golf Course
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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Mound area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Complete Health With Fawn
    19010 Old Excelsior Boulevard, Minnetonka, MN 55345
    Our company's purpose is to educate, motivate and instruct individuals, families, small groups and now even corporations on how to improve the quality of life. This is about improving one's confidence and self image.
    (651) 278-7952
    9Round Kickboxing Fitness in Medina, MN
    302 Clydesdale Trail #316, Medina, MN 55340
    Kickboxing Classes Start Every 3 Minutes in Medina, MN-Clydesdale Trail #316, The best part about 9Round is that there is always a trainer to take you through the workout and help you reach your fitne
    (763) 478-6017
    Full Motion Fitness
    1408 Mainstreet, Hopkins, MN 55343
    Local independently owned health club offers personal training, sports training, health club, gym, and a fitness club. We also offer yoga, bridal boot camp, chiropractic, skin care, and nutrition.
    (612) 236-3885
    All in 1 fitness
    2191 Commerce Blvd, Mound, MN 55364
    (954) 472-6282
    Snap Fitness Spring Park
    4671 Shoreline Dr, Spring Park, MN 55384
    (952) 471-1114
    Koko FitClub of Tonka Bay (Excelsior)
    5633 Manitou Rd, Excelsior, MN 55331
    (952) 955-9766
    Snap Fitness Excelsior
    470 Water St, Excelsior, MN 55331
    (952) 474-5422
    Snap Fitness Victoria
    1772 Steiger Lake Ln, Victoria, MN 55386
    (952) 368-3004
    Pilates Mn
    864 Lake St E, Wayzata, MN 55391
    (952) 476-0304
    Classic Athletics
    2929 Water Tower Pl, Chanhassen, MN 55317
    (952) 368-3231
    Snap Fitness Waconia
    120 S Vine St, Waconia, MN 55387
    (952) 442-3815
    Chanhassen Fitness Revolution
    530 W 79th St Ste 120, Chanhassen, MN 55317
    Our rapid fat loss & fitness boot camp will get you a healthy, fit, tight & toned body that looks great. Weight loss Guaranteed! Personal training & more available. Call today for a free 2-wk trial.
    (763) 280-3481
    Koko FitClub of Chanhassen
    820 W 78th St, Chanhassen, MN 55317
    Koko FitClub. A Digital Gym. Koko utilizes patented technology to customize strength, cardio, and nutrition programs specific to each person’s ability and goals.
    (952) 679-7401
    Snap Fitness Chanhassen
    2411 Galpin Ct Ste 110, Chanhassen, MN 55317
    (952) 474-5422
    Snap Fitness Chaska
    700 N Chestnut St, Chaska, MN 55318
    (952) 448-6500

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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