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Ozark, Arkansas - Fitness Centers search results Premier Listings

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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Ozark area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    620b Broadway St, Van Buren, AR 72956
    Cardio Studio
    60 Northridge Dr, Van Buren, AR 72956
    (479) 474-0800
    109 N Plaza Ct, Van Buren, AR 72956
    (479) 262-2047
    Body & More Fitness
    4311 Kibler Rd, Van Buren, AR 72956
    (479) 262-2636
    2301 S 56th St Ste 114, Fort Smith, AR 72903
    (479) 452-4054
    Fort Smith Athletic Club
    5400 Gary St, Fort Smith, AR 72903
    (479) 452-4031
    Elite 24 Health Club
    1200 S Waldron Rd Ste 155, Fort Smith, AR 72903
    (479) 452-0031
    24/7 Fitness
    3400 Rogers Ave, Fort Smith, AR 72903
    (479) 648-9400
    25 N Block Ave Ste A, Fayetteville, AR 72701
    (479) 935-4400
    Altman Fitness Center
    810 Lexington Ave, Fort Smith, AR 72901
    (479) 441-5469
    World Class Fitness Inc
    6206 S 31st St, Fort Smith, AR 72908
    (479) 646-4022
    Fayetteville Athletic Club
    2920 E Zion Rd, Fayetteville, AR 72703
    (479) 587-0500
    Pilates Center The
    2920 E Zion Rd, Fayetteville, AR 72703
    (479) 443-2639
    Snap Fitness Fayetteville
    1261 Steamboat Dr, Fayetteville, AR 72703
    (479) 443-7627
    World Gym Fitness Center
    4285 N Shiloh Dr Ste 108, Fayetteville, AR 72703
    (479) 966-4100

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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