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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local San Antonio area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    My Aunt Genevieve's Eating Plan & Losing Weight
    1904 Fredericksburg Road, San Antonio, TX 78201
    Call author Victor Levi Flores at (888) 987-2802 in San Antonio, TX, to order a copy of his incredible and effective weight loss book today!
    (210) 605-8280
    Virtual Fitness
    11111 Lima Drive, San Antonio, TX 78213
    Contact me at (866) 359-9388 in San Antonio, TX, to hire the services from my virtual fitness center. Contact me at (866) 359-9388 in San Antonio, TX, to hire the services from my virtual fitness cent
    (808) 330-3374
    9Round Kickboxing Fitness in San Antonio, TX
    9822 Potranco Rd, Ste 103, San Antonio, TX 78251
    If you'e looking for a convenient, fast-paced, and effective workout, you have found it! The 9Round Kickboxing Fitness Program is a 30 Minute Full-Body Workout in a convenient Circuit Format.
    (210) 374-9764
    Joe's Gym
    1707 Fredericksburg Rd, San Antonio, TX 78201
    (210) 736-5151
    Alamo Heights Chiropractic Center
    4501 Mccullough Ave Ste 107, San Antonio, TX 78212
    (210) 828-9211
    Gold's Gym
    1602 Babcock Rd, San Antonio, TX 78229
    (210) 340-2121
    Rep Up 365
    2211 Nw Military Hwy Ste 127b, San Antonio, TX 78213
    (210) 314-5012
    You Nique Physique
    7460 Callaghan Rd Ste 125, San Antonio, TX 78229
    (210) 348-2990
    Brad Niewierowski DC
    4501 Mccullough Ave Ste 107, San Antonio, TX 78212
    (210) 828-9211
    Women's Super Fitness
    7018 Bandera Rd, San Antonio, TX 78238
    (210) 684-2267
    Live Well
    4119 Broadway St, San Antonio, TX 78209
    (210) 930-4157
    Gold's Gym
    214 E Travis St, San Antonio, TX 78205
    (210) 354-1900
    Bally Total Fitness
    255 E Basse Rd Ste 310, San Antonio, TX 78209
    (210) 930-6282
    Blast Fitness
    5819 Nw Loop 410, San Antonio, TX 78238
    (210) 647-9905
    Planet Fitness-Crosstowne
    207 N General Mcmullen Dr, San Antonio, TX 78237
    (210) 447-7047

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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