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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Santa Clarita area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Hardcore Fitness Boot Camp
    20715 Centre Pointe Parkway, Santa Clarita, CA 91350
    Fitness Center This program is designed for you to work your body intensely without skipping any elements and avoiding injury. We are open Monday to Friday 5:15 am–9:00 am and4:45 pm–8:15 pm
    (661) 607-9727
    Santa Clarita Fit Body Boot Camp
    26846 Oak Ave, #k, Santa Clarita, CA 91351
    Santa Clarita Boot Camp, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life – guaranteed.
    (661) 505-8193
    Hardcore Fitness Boot Camp
    23505 Sunset Hills Dr, Santa Clarita, CA 91355
    Hardcore Fitness offers the ultimate fitness boot camp programs. Our program will help you get in great shape, burn fat, increase energy, build strength and improve your confidence.
    (1) Review Write a review
    (661) 607-9727
    User Review: "Finally, after many years of switching from one major chain to another I have found the gym for me. The quality of hardcore..." - Sendra (NY)
    the barre Valencia
    28452 Constellation Rd, Santa Clarita, CA 91355
    Keep your body toned and looking great at the barre Valencia, in Santa Clarita, CA. We offer barre and Pilates classes for women.
    (872) 256-6295
    Slim Body Fitness
    16730 Chatsworth Street, Granada Hills, CA 91344
    Slim Body Fitness is a Fitness Boot Camp, focusing on Weight Loss and Strength Training, located in Granada Hills.
    (818) 310-2379
    26573 Golden Valley Rd, Santa Clarita, CA 91350
    (661) 799-4910
    Crossfit Santa Clarita
    26320 Diamond Pl, Santa Clarita, CA 91350
    (661) 799-7800
    Top Out Climbing
    26332 Ferry Ct, Santa Clarita, CA 91350
    (661) 288-1813
    Crossfit Santa Clarita
    26330 Diamond Pl Ste 180, Santa Clarita, CA 91350
    (661) 799-7800
    Goddess Fitness Dance
    26635 Valley Center Dr Ste 102, Canyon Country, CA 91351
    (661) 291-1060
    Spokes Indoor Cycling LLC
    26635 Valley Center Dr, Canyon Country, CA 91351
    (661) 291-1196
    Jordan's Virtual Fit Club
    27616 Newhall Ranch Rd, Valencia, CA 91355
    (661) 775-2525
    19193 Golden Valley Rd, Canyon Country, CA 91387
    (661) 621-0220
    Endurance Fitness & Nutrition
    27674 Newhall Ranch Rd Unit 60, Valencia, CA 91355
    (661) 294-9906
    Ladies Work Out Express
    16259 San Fernando Mission Blvd, Granada Hills, CA 91344
    (818) 832-1065

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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