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Tyler, Texas - Fitness Centers search results Premier Listings

Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Tyler area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    Elite Gym & Fitness
    120 Johnston St, Longview, TX 75601
    We are dedicated to helping our customers improve their overall health, increase their energy and strength, and have fun doing it!
    (903) 753-2020
    Good Shepherd Institute for Healthy Living
    3133 Good Shepherd Way, Longview, TX 75605
    The Good Shepherd Institute for Healthy Living will provide and promote a healthy lifestyle through exercise, healthy diet and inspired rehabilitation.
    (903) 323-6500
    Infinite Nutrition
    4301 Lakeview Parkway, Suite 500, Rowlett, TX 75088
    Contact us today at (888) 396-8674 in Rowlett, TX, for our premium weight loss supplements and other beneficial nutrition supplements.
    (972) 475-9400
    Kh Fitness
    117 Shelley Dr, Tyler, TX 75701
    (903) 581-0404
    Etmc Rehabilitation Center
    701 Olympic Plaza Cir, Tyler, TX 75701
    (903) 596-3000
    Crossfit South Tyler
    3907 S Broadway Ave, Tyler, TX 75701
    (903) 534-8444
    301 W Ferguson St, Tyler, TX 75702
    (903) 312-1402
    Woodcreek Athletic Club
    6110 S Broadway Ave, Tyler, TX 75703
    (903) 561-6800
    Accelerate Performance Enhancement Center
    5407 New Copeland Rd, Tyler, TX 75703
    (903) 939-2732
    Apple Swim & Fitness Center
    5113 Timber Creek Dr, Tyler, TX 75703
    (903) 534-0299
    Tony Cruz XTC Fitness & Sports
    7922 S Broadway Ave, Tyler, TX 75703
    (903) 509-4269
    Anytime Fitness
    3826 Troup Hwy, Tyler, TX 75703
    (903) 509-1121
    Anytime Fitness
    6435 Old Jacksonville Hwy, Tyler, TX 75703
    (903) 617-6590
    Anytime Fitness
    601 State Highway 110 N, Whitehouse, TX 75791
    (903) 871-3218
    Anytime Fitness
    3869 State Highway 64 W, Tyler, TX 75704
    (903) 526-8348

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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