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Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local Warren area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
    Sort By Limit By City Distance
    865 Terra Alta Ne, Warren, OH 44483
    We're the absolute best fitness center in the area. Our gym has cardio, mats, training, classes and variety of equipment to help you get the best workout possible. Call to learn about our membership packages.
    (330) 240-7451
    Core Essentials Pilates & Yoga Studio
    4601 Fulton Dr Nw, Canton, OH 44718
    We offer an equipment based Pilates studio. Private and group sessions are available. Change your routine, Change your life. Our fitness can help you met all of your weight loss and exercise goals.
    (330) 497-2673
    Daman Strength Training
    398 6th Street, Monaca, PA 15061
    Daman's Strength Training is a coaching facility where young athletes come to prepare for sports as well as gain confidence for life's adventures.
    (724) 601-1693
    Global Health & Fitness Center Inc
    3806 Elm Rd Ne, Warren, OH 44483
    (330) 372-3601
    Complete Kettlebell and Fitness LLC
    2658 Niles Cortland Rd Se Ste, Warren, OH 44484
    (330) 544-7100
    Planet Fitness
    6000 Youngstown Warren Rd Ste 1, Niles, OH 44446
    (330) 349-4038
    Result Womens Fitness Studio Inc
    2100 Milton Blvd, Newton Falls, OH 44444
    (330) 872-1887
    Z Fitness
    22 W Liberty St, Girard, OH 44420
    (330) 545-3489
    Lake Milton Pharmacy
    17674 Mahoning Ave Ste A, Lake Milton, OH 44429
    (330) 654-3301
    Lake Milton Fitness Center
    17674 Mahoning Ave Ste E, Lake Milton, OH 44429
    (330) 654-2859
    Snap Fitness Garrettsville
    8289 Windham St, Garrettsville, OH 44231
    (330) 527-8032
    Firm Fitness
    584 E Main St Ste 22, Canfield, OH 44406
    (330) 702-1400
    Fitness Together
    6579 Ironwood Blvd, Canfield, OH 44406
    (330) 702-1311
    Total Fitness
    7393 California Ave Ste 7, Youngstown, OH 44512
    (330) 729-9070
    Snap Fitness Middlefield
    15425 W High St, Middlefield, OH 44062
    (440) 290-4814

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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