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West Palm Beach, Florida - Fitness Centers search results Premier Listings

Key Terms Pertaining to Fitness Centers

Millions of Americans join fitness centers and gyms in order to exercise regularly. After all, these local businesses typically offer professional, personal trainers and instructors to assist you with fitness and athletics. However, it is important to know what you are getting into prior to joining any health clubs or gyms. This is why we have created a list of helpful key terms and definitions, which are posted below.

  • Triathlon – This is essentially an athletic contest that involves three different major events. Often these three endurance events are swimming, long-distance running, and cycling.
  • Pilates – A system of physical exercise that incorporates a special apparatus which helps you build muscle, improve posture, increase flexibility, and heighten mental awareness.
  • Elliptical Trainer – A personal stationary machine that is designed to simulate walking or running. These are commonly used in homes and fitness centers, and allow people to exercise with minimal joint pressure or impact.
  • Yoga – A Hindu-derived discipline that involves controlled breathing and specific body postures. It is a form of stretching, meditation, and physical exercise that is practiced worldwide.
  • Home Gym – This typically refers to an all-inclusive workout machine. Most home gyms are about strength training and building muscle tissue. These units usually offer a stack of weight plates that are connected to cables. This way the weights can be lifted with various upper and lower-body exercises.
  • Calisthenics – Exercises that are done without the need for machines and devices. These exercises often improve body strength, range of movement, grace, and balance. Some examples are push-ups, jumping jacks, sit-ups, and hand stands.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Defining the future of professionally administered programs for the aging population, and improving outcomes for our patients. Get healthier and improve medical conditions through our programs.
    Health Club Directory
    Saint Charles, MO 63304
    Get the very best weight loss consultation, fitness classes, and gym equipment in the local West Palm Beach area from our health clubs. Providing personal trainers at affordable rates at our health clubs.
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    The Crossfit Squad
    512 Evernia St, West Palm Beach, FL 33401
    The CrossFit Squad West Palm Beach offers both group Crossfit classes and private Crossfit training in Boynton Beach. Sessions are tailored to both experienced and Crossfit beginners.
    (561) 702-4844
    The Crossfit Squad
    512 Evernia St, West Palm Beach, FL 33401
    The CrossFit Squad West Palm Beach offers both groupCrossfit classes and private Crossfit training in Boynton Beach. Sessions are tailored to both experienced and Crossfit beginners.
    (561) 702-4844
    Orangetheory Fitness
    11021 Southern Blvd, West Palm Beach, FL 33411
    A one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment to tone your body and gain energy throughout the day. Experience this energizing interval fitness concept.
    (561) 753-8111
    TITLE Boxing Club Palm Beach Gardens
    4230-B Northlake Blvd, Palm Beach, FL 33410
    TITLE Boxing Club Palm Beach Gardens Health Club with a Kick. An Explosive Physical Fitness Program. Burn up to 1000 Calories/hour in our Power Hour with our Personal Trainers. First Shot Free.
    (561) 310-2387
    9Round Kickboxing Fitness in Royal Palm Beach, FL
    11051 Southern Blvd, West Palm Beach, TN 33411
    Welcome to 9Round Royal Palm Beach where our certified 9Round trainers are waiting to help you through our unique fitness routines.
    (561) 204-9699
    4103 Burns Rd., Palm Beach Gardens, FL 33410
    pilates, red cord, personalized stretching, body & core suspension, CoreAlign, pilates instruction, pilates classes, pilates workshops, palm beach gardens
    (561) 775-8416
    Ultima Fitness Downtown
    400 Clematis St Ste B, West Palm Beach, FL 33401
    (561) 659-1724
    Gyrotonic SAT Nam
    2916 S Dixie Hwy, West Palm Beach, FL 33405
    (561) 650-0304
    Coastal Performance LLC
    4087 Burns Rd, Palm Beach Gardens, FL 33410
    (561) 249-0529
    SuperFit Gym
    8233 Gator Ln Ste 28, West Palm Beach, FL 33411
    (954) 258-6840
    Suncoast Managers LLC
    17 Lisa Ln, Lake Worth, FL 33463
    (561) 370-3959
    G Force Fitness
    8461 Lake Worth Rd, Lake Worth, FL 33467
    (561) 713-1444
    Custom Built Personal Training
    13865 Wellington Trce, Wellington, FL 33414
    (561) 791-7340
    420 S State Road 7 Ste 174, Wellington, FL 33414
    (561) 389-5635
    Great South Beach Improvement Co
    14179 Laurel Trl, Wellington, FL 33414
    (561) 793-7233

    In historic times, the need for exercise programs was minimal. Man spent time hunting animals, gathering food, and building their homes and shelters. Fast forward to 1936 and noted health and athletic instructor Jack LaLanne opened the first official fitness club. In the modern world, life has become easy. People spend long days behind a computer or television. The need for a solid gym program is necessary for many. Fitness centers provide ample opportunities to keep in shape. You pay a monthly or yearly membership. You then have access to exercise machines like stationary bikes and treadmills, personal trainers, and indoor swimming pools. Join an athletic program lead by a qualified instructor or work to build up muscles with a personal trainer. Your membership fee pays for these services. Many establishments have indoor running tracks, exercise studios, and equipment rooms. Jog or walk on the indoor track and stop worrying about attacks by dogs or strangers. Prepare for an upcoming triathlon. Get a workout in an instructor-led aerobics, yoga, or Zumba classes. You choose the activities that appeal to you. Blending diet with physical exertion leads to effective weight loss and muscle-building. The first few days in a new program generally make people feel incredibly sore. Within weeks, the pain is gone and muscle tone has improved. Noticeable improvements to the body become visible. Soon, you feel like a new person. Contact your local gym for current rates. Many centers offer discounts or free trials to new members. This helps you get a feel for the coaches, programs, and equipment without having to commit, if you don't find it to your liking.
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