With more and more people trying to get or remain healthy, gym equipment and supplies have played a major role in helping people achieve their fitness goals. In order to have a better, more comprehensive understanding of gym equipment and supplies, it's important to understand the terminology associated with these types of exercise equipment and associated fitness workouts. Below are several terms to be familiar with when researching exercise and gym equipment and supplies.
Elliptical Trainer - An Elliptical Trainer is a low impact exercise equipment option. One's feet are placed in large pedals and once set in motion, the exercise somewhat simulates cross country skiing. Many elliptical trainer models have movable handles which offer a sort of resistance workout for the upper body.
Incline Trainer - An incline trainer is a combination of a treadmill and a stepper. Some treadmill and stepper models boast an incline of up to 40 percent.
Bumper Plate - A bumper plate is a weight plate with a rubber outer rim to reduce damage to the floor and the plate in case it is dropped.
Dumbbell - A dumbbell is a short bar with fixed or changeable weights mounted on each end with enough space in between to grip with one hand. The term dumbbell comes from the practice of demonstrating strength by lifting heavy cast metal bells. A dumb bell was a bell made without a clapper so that it would not ring through one's show of physical prowess.
Pilates - Pilates is a system of gentle exercises performed lying down or with specialized equipment that stretches and lengthens the muscles, designed to improve posture, flexibility, and other forms of stretching.
Gym equipment and supplies often include the exercise machines that you have to purchase a membership to use at the gym. These supplies, however, can also include simple items such as floor mats, tarps, and basic weights that you can use to train your body. The type of supplies that you choose to use in your home often depends on how much free space and money you have. Home fitness has become a popular way for many people to complete their workouts without going to the gym every day. Finding the right equipment could, therefore, help you meet your exercise goals.
The exercise equipment for sale on today’s consumer market includes everything from treadmills to climbing walls. If you are purchasing equipment for your home, then you should look into a variety of cardio and strength training options. If your workout goals require a treadmill, then you might even want to search for used items online. This can help you save money without settling for poorly constructed fitness machines.
If you operate a health club, then you might want to consider purchasing a variety of lockers, bars, and machines for your members. Some people will want to focus on cardio and pilates classes, so they need the supplies commonly used during training. Others will want bars that allow them to lift heavy weights.
Gym equipment can also include safety supplies such as signs that remind weightlifters to spot each other and members to wipe off the machines when they are done using them.