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Important Gymnastic Instruction Terms

Gymnastics is a very technical sport. When athletes compete at any level, they are judged against a standard of perfection. Gymnastics lessons include athletic training as well as rhythmic preparation. Girls train so hard at this sport that they often attend intensive camps to help improve their technique. One part dance, one part acrobatics, gymnastics requires a large degree of technical know how for anyone to instruct an athlete in this sport. Whether your kids plan to attend a gymnastics academy or simply test out a few lessons at a local center, it helps to speak the lingo. You can start with these five important terms used in gymnastic class.

  • Tumbling - Full body flips and rolls standard in many gymnastic routines. Teachers instruct girls to begin by practicing in a studio or on a cushioned floor. Before tumbling is mastered, a coach may help a junior gymnast by supporting some of the students body weight.
  • Cheerleader - A type of competitive acrobat who leads a crowd in support of another team at an athletic event. Cheerleading is popular in American high schools and colleges. Competitive meets are held for cheerleading just as in the type of gymnastics typical of the Olympics.
  • Training Camp - An intensive week or summer long class that trains children and teens in competitive gymnastics.
  • Rhythmic Routine - A special type of gymnastic routine performed on a hard floor. Rhythmic routines are similar to dance in that they require musical consideration. Unlike dancers, rhythmic gymnasts are also expected to perform acrobatic moves such as tumbles and flips.
  • Uneven Bars - Gymnastic tool used for performing flips. They are a popular Olympic event.
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    Renegade Gymnastics & Cheer Academy
    108 Prides Way, Lexington, SC 29071
    (1) Review Write a review
    (803) 359-0123
    User Review: "Renegades is a great family-friendly establishment. I have 3 kids who all go there for different classes. One's a..." - Jennifer (SC)
    Simpsonville Gymnastics
    3710 Grandview Dr, Simpsonville, SC 29680
    Simpsonville Gymnastics is operated by a team of many great professionals.Our program is flooded with experience and talent. We offer classes from toddlers to high schoolers.
    (864) 967-8931
    Precision South Gymnastics Academy
    112 Constitution Dr, Warner Robins, GA 31088
    (1) Review Write a review
    (478) 333-3930
    User Review: "Precision south gymnastics academy is a great place to take your children! they have really boosted the confidence in my 4..." - Jen (GA)
    Haydens International Gymnastics Academy
    4300 Evans To Locks Rd, Evans, GA 30809
    (706) 868-0608
    Gymnastics Gold
    124 Cedar Ln, Augusta, GA 30907
    (706) 650-2111
    Tip Toes & Taps
    452 Martintown Rd, North Augusta, SC 29841
    (803) 278-3841
    Aiken Gymnastics
    428 Monetta St Se, Aiken, SC 29801
    (803) 649-7556
    Balance Point Gymnastics
    947 Main St S, Greenwood, SC 29646
    (864) 223-9760
    Side Door Dance & Gymnastics Wear
    425 Calhoun Ave, Greenwood, SC 29649
    (864) 953-8016
    Elite School of Gymnastics & Dance
    248 Log Cabin Rd Ne, Milledgeville, GA 31061
    (478) 454-3446
    Midlands Elite Gymnastics Academy
    3630 Augusta Hwy, Gilbert, SC 29054
    (803) 892-4496
    Georgia Elite Gymnastics
    1235 Cedar Shoals Dr, Athens, GA 30605
    (706) 549-0160
    Oconee Gymnastic Center
    1071 Jamestown Blvd Unit E1, Watkinsville, GA 30677
    (706) 769-1239
    Georgia Elite Gymnastics
    1010 Lampkin Branch Dr, Watkinsville, GA 30677
    (706) 769-1786
    Lexington Gymnastics Academy
    1156 S Lake Dr, Lexington, SC 29073
    (803) 359-2420

    Gymnasts learn their craft through gymnastics instructions. These can take the form of group or private lessons geared to teaching students physical fitness through jumps, twists, and tumbling. It also teaches the basics of balance, along with discipline. Gymnastics can combine rhythmic dance, cheerleading, and acrobatics, depending on the lesson and program. Many young girls take gymnastics, although the sport is certainly popular with boys as well. Many gyms also offer men's and women's classes too. In fact, many gymnastics centers are hubs of competition, where students are constantly training for meets, learning not only the basics but also extras like rhythmic dance and cheerleading. Gymnastic instructions or classes, which help people learn how to perfect the sport of gymnastics, are led by qualified coaches. Gymnastics relies on lots of flexibility on the gym floor, involving physical exercises that develop and display agility, balance, and upper and lower body strength. Lessons can target beginners, offering simple tumbling instruction, along with forward rolls and cartwheels. As kids get older, they experiment more with jumping, balancing, vaulting, and flipping. Instructors usually place a large emphasis on safety, especially while on the balance bars and trampoline. Many private clubs, studios, schools and academy institutions offer gymnastics lessons, but many recreation department clubs and gyms offer public lessons for kids and adults of all ages. Coasts vary by program, depending on the student's age and ability. Juniors can also take gymnastics camps during the summer to further hone their skills on the gym floor. A visit to your town's recreation department can yield results as to area gymnastics camps and programs. Check online for listings of studios near you for private and group lessons. If you or your child is serious about making it to the Olympics someday, consider training-intensive private lessons.
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