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Important Gymnastic Instruction Terms

Gymnastics is a very technical sport. When athletes compete at any level, they are judged against a standard of perfection. Gymnastics lessons include athletic training as well as rhythmic preparation. Girls train so hard at this sport that they often attend intensive camps to help improve their technique. One part dance, one part acrobatics, gymnastics requires a large degree of technical know how for anyone to instruct an athlete in this sport. Whether your kids plan to attend a gymnastics academy or simply test out a few lessons at a local center, it helps to speak the lingo. You can start with these five important terms used in gymnastic class.

  • Tumbling - Full body flips and rolls standard in many gymnastic routines. Teachers instruct girls to begin by practicing in a studio or on a cushioned floor. Before tumbling is mastered, a coach may help a junior gymnast by supporting some of the students body weight.
  • Cheerleader - A type of competitive acrobat who leads a crowd in support of another team at an athletic event. Cheerleading is popular in American high schools and colleges. Competitive meets are held for cheerleading just as in the type of gymnastics typical of the Olympics.
  • Training Camp - An intensive week or summer long class that trains children and teens in competitive gymnastics.
  • Rhythmic Routine - A special type of gymnastic routine performed on a hard floor. Rhythmic routines are similar to dance in that they require musical consideration. Unlike dancers, rhythmic gymnasts are also expected to perform acrobatic moves such as tumbles and flips.
  • Uneven Bars - Gymnastic tool used for performing flips. They are a popular Olympic event.
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    5538 E 2nd St, Long Beach, CA 90803
    INDEPENDENT PILATES of Naples in Long Beach, CA, is a Pilates studio offering classes to increase flexibility and core strength. Sign up today.
    (844) 216-1629
    American Gymnastics Academy
    1901 Obispo Ave, Signal Hill, CA 90755
    American Gymnastics Academy, your source for youth gymnastics classes and summer camp in Long Beach, CA.
    (562) 494-0087
    Elite Martial Arts Academy
    16018 Gale Ave, Hacienda Heights, CA 91745
    Why join our Karate and martial arts program? Because we teach our students to be better human beings and to establish both short-term and long-term goals. Our lesson plans teach both self defense and self confidence.
    (626) 961-9289
    Team Oc
    385 Clinton St, Costa Mesa, CA 92626
    (714) 444-1144
    Gym-Max Gymnastics
    2969 Century Pl, Costa Mesa, CA 92626
    (714) 754-5491
    New Hope Academy of Gymnastics
    17270 Newhope St, Fountain Valley, CA 92708
    (714) 556-8050
    The Little Gym
    15891 Goldenwest St, Huntington Beach, CA 92647
    (714) 373-0700
    My Gym Children's Fitness
    6030 Warner Ave, Huntington Beach, CA 92647
    (714) 842-2486
    Giant Gymnastics
    632 El Camino Real, Tustin, CA 92780
    (714) 665-2496
    Wildfire Gymnastics
    14761 Bentley Cir, Tustin, CA 92780
    (714) 832-1315
    Scats Gymnastics
    5742 Mcfadden Ave, Huntington Beach, CA 92649
    (714) 895-2909
    The Little Gym of Tustin
    17291 17th St, Tustin, CA 92780
    (714) 505-5855
    Azarian U S Gymnastics
    1 Argonaut Ste C, Aliso Viejo, CA 92656
    (949) 455-1020
    National Gymnastics Training Center
    4 Journey Ste 100, Aliso Viejo, CA 92656
    (949) 831-7300
    Olympic Gymnastics Academy
    26601 Cabot Rd, Laguna Hills, CA 92653
    (949) 582-3329

    Gymnasts learn their craft through gymnastics instructions. These can take the form of group or private lessons geared to teaching students physical fitness through jumps, twists, and tumbling. It also teaches the basics of balance, along with discipline. Gymnastics can combine rhythmic dance, cheerleading, and acrobatics, depending on the lesson and program. Many young girls take gymnastics, although the sport is certainly popular with boys as well. Many gyms also offer men's and women's classes too. In fact, many gymnastics centers are hubs of competition, where students are constantly training for meets, learning not only the basics but also extras like rhythmic dance and cheerleading. Gymnastic instructions or classes, which help people learn how to perfect the sport of gymnastics, are led by qualified coaches. Gymnastics relies on lots of flexibility on the gym floor, involving physical exercises that develop and display agility, balance, and upper and lower body strength. Lessons can target beginners, offering simple tumbling instruction, along with forward rolls and cartwheels. As kids get older, they experiment more with jumping, balancing, vaulting, and flipping. Instructors usually place a large emphasis on safety, especially while on the balance bars and trampoline. Many private clubs, studios, schools and academy institutions offer gymnastics lessons, but many recreation department clubs and gyms offer public lessons for kids and adults of all ages. Coasts vary by program, depending on the student's age and ability. Juniors can also take gymnastics camps during the summer to further hone their skills on the gym floor. A visit to your town's recreation department can yield results as to area gymnastics camps and programs. Check online for listings of studios near you for private and group lessons. If you or your child is serious about making it to the Olympics someday, consider training-intensive private lessons.
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