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Payson, Arizona - Gymnastic Instruction search results Premier Listings

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Important Gymnastic Instruction Terms

Gymnastics is a very technical sport. When athletes compete at any level, they are judged against a standard of perfection. Gymnastics lessons include athletic training as well as rhythmic preparation. Girls train so hard at this sport that they often attend intensive camps to help improve their technique. One part dance, one part acrobatics, gymnastics requires a large degree of technical know how for anyone to instruct an athlete in this sport. Whether your kids plan to attend a gymnastics academy or simply test out a few lessons at a local center, it helps to speak the lingo. You can start with these five important terms used in gymnastic class.

  • Tumbling - Full body flips and rolls standard in many gymnastic routines. Teachers instruct girls to begin by practicing in a studio or on a cushioned floor. Before tumbling is mastered, a coach may help a junior gymnast by supporting some of the students body weight.
  • Cheerleader - A type of competitive acrobat who leads a crowd in support of another team at an athletic event. Cheerleading is popular in American high schools and colleges. Competitive meets are held for cheerleading just as in the type of gymnastics typical of the Olympics.
  • Training Camp - An intensive week or summer long class that trains children and teens in competitive gymnastics.
  • Rhythmic Routine - A special type of gymnastic routine performed on a hard floor. Rhythmic routines are similar to dance in that they require musical consideration. Unlike dancers, rhythmic gymnasts are also expected to perform acrobatic moves such as tumbles and flips.
  • Uneven Bars - Gymnastic tool used for performing flips. They are a popular Olympic event.
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    Dynamite Sports
    1011 S. Goodfellow, Payson, AZ 85541
    We believe that children not only learn to train, develop discipline, strength, and flexibility through dance and gymnastics, but that they also develop team attitudes, leadership, and confidence!
    (480) 385-8896
    USA Gymnastics & Dance Center Inc
    1530 S Gilbert Rd, Gilbert, AZ 85296
    Winter, spring and summer day camps at our state of the art studio. We offer instruction in gymnastics, dance, cheer and other youth fitness activities. Our lessons are geared towards children and teens of all ages.
    (480) 926-1480
    Arizona Prestige Gymnastics & Athletic Center LLC
    5295 W Phelps Rd, Glendale, AZ 85306
    Do the flips like a pro! Our large and spacious gym offers gymnastic instruction to all beginner through advanced students. We also offer cheer, adult fitness, and tumbling lessons.
    (602) 548-8252
    Xtreme Gymnastics & Cheer
    15821 N 79th St Ste 3, Scottsdale, AZ 85260
    (480) 596-3543
    American Elite Training Center
    16655 N 90th St, Scottsdale, AZ 85260
    (480) 538-2182
    Rebound Gymnastics West
    16611 N 91st St Ste 101, Scottsdale, AZ 85260
    (480) 515-1205
    Scottsdale Gymnastics
    9321 N 94th St, Scottsdale, AZ 85258
    (480) 951-0496
    North Valley Gymnastics
    20815 N 28th St Ste 100, Phoenix, AZ 85050
    (602) 404-3547
    Ivivva Athletica
    15147 N Scottsdale Rd, Scottsdale, AZ 85254
    (480) 948-3929
    Diamondback Gymnastics
    7427 E Hampton Ave Ste 133, Mesa, AZ 85209
    (480) 654-9508
    Desert Devils Gymnastics
    1927 N Gilbert Rd Ste 7, Mesa, AZ 85203
    (480) 844-9600
    FX Gymnastics & Cheer
    42302 N Vision Way Ste 108, Phoenix, AZ 85086
    (602) 690-3514
    Arizona Sunrays Gymnastics & Dance Center
    3110 E Thunderbird Rd, Phoenix, AZ 85032
    (602) 992-5790
    Az Sunrays Dance
    13832 N 32nd St Ste 162, Phoenix, AZ 85032
    (602) 992-5792
    The Little Gym
    7001 N Scottsdale Rd, Paradise Valley, AZ 85253
    (480) 948-2878


    Gymnasts learn their craft through gymnastics instructions. These can take the form of group or private lessons geared to teaching students physical fitness through jumps, twists, and tumbling. It also teaches the basics of balance, along with discipline. Gymnastics can combine rhythmic dance, cheerleading, and acrobatics, depending on the lesson and program. Many young girls take gymnastics, although the sport is certainly popular with boys as well. Many gyms also offer men's and women's classes too. In fact, many gymnastics centers are hubs of competition, where students are constantly training for meets, learning not only the basics but also extras like rhythmic dance and cheerleading. Gymnastic instructions or classes, which help people learn how to perfect the sport of gymnastics, are led by qualified coaches. Gymnastics relies on lots of flexibility on the gym floor, involving physical exercises that develop and display agility, balance, and upper and lower body strength. Lessons can target beginners, offering simple tumbling instruction, along with forward rolls and cartwheels. As kids get older, they experiment more with jumping, balancing, vaulting, and flipping. Instructors usually place a large emphasis on safety, especially while on the balance bars and trampoline. Many private clubs, studios, schools and academy institutions offer gymnastics lessons, but many recreation department clubs and gyms offer public lessons for kids and adults of all ages. Coasts vary by program, depending on the student's age and ability. Juniors can also take gymnastics camps during the summer to further hone their skills on the gym floor. A visit to your town's recreation department can yield results as to area gymnastics camps and programs. Check online for listings of studios near you for private and group lessons. If you or your child is serious about making it to the Olympics someday, consider training-intensive private lessons.
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