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Provo, Utah - Gymnastic Instruction search results Premier Listings

Gymnastics Mini High Bars
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The Little Gym of Ashburn
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Important Gymnastic Instruction Terms

Gymnastics is a very technical sport. When athletes compete at any level, they are judged against a standard of perfection. Gymnastics lessons include athletic training as well as rhythmic preparation. Girls train so hard at this sport that they often attend intensive camps to help improve their technique. One part dance, one part acrobatics, gymnastics requires a large degree of technical know how for anyone to instruct an athlete in this sport. Whether your kids plan to attend a gymnastics academy or simply test out a few lessons at a local center, it helps to speak the lingo. You can start with these five important terms used in gymnastic class.

  • Tumbling - Full body flips and rolls standard in many gymnastic routines. Teachers instruct girls to begin by practicing in a studio or on a cushioned floor. Before tumbling is mastered, a coach may help a junior gymnast by supporting some of the students body weight.
  • Cheerleader - A type of competitive acrobat who leads a crowd in support of another team at an athletic event. Cheerleading is popular in American high schools and colleges. Competitive meets are held for cheerleading just as in the type of gymnastics typical of the Olympics.
  • Training Camp - An intensive week or summer long class that trains children and teens in competitive gymnastics.
  • Rhythmic Routine - A special type of gymnastic routine performed on a hard floor. Rhythmic routines are similar to dance in that they require musical consideration. Unlike dancers, rhythmic gymnasts are also expected to perform acrobatic moves such as tumbles and flips.
  • Uneven Bars - Gymnastic tool used for performing flips. They are a popular Olympic event.
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    All American Gymnastics & Dance
    95 S 1400 W, Lindon, UT 84042
    (801) 796-9610
    Arete Gymnastics
    308 S 1250 W, Lindon, UT 84042
    (801) 796-5437
    Airtime Gymnastics
    1025 S 1950 W Ste B, Springville, UT 84663
    (801) 491-8766
    Gymcats
    3300 Pilgrims Loop, Lehi, UT 84043
    (801) 766-0616
    Mac's Cheer
    12577 S 265 W, Draper, UT 84020
    (801) 523-9410
    Bailie's Gymnastics
    88 W 13100 S, Draper, UT 84020
    (801) 572-4905
    Handstands
    102 W 12200 S, Draper, UT 84020
    (801) 553-0600
    Olympus Gymnastics
    9683 S 500 W, Sandy, UT 84070
    (801) 566-3295
    Pinnacles Gymnastics
    9127 S 255 W, Sandy, UT 84070
    (801) 571-8824
    Spirit Productions Dance-Cheer
    7500 S 2700 E, Salt Lake City, UT 84121
    (801) 944-5463
    Academy West Gymnastics
    7984 S Welby Park Dr, West Jordan, UT 84088
    (801) 282-1330
    Hunts Gymnastics Academy
    7150 S Cottonwood St, Midvale, UT 84047
    (801) 562-5611
    Heber Handspringers
    89 N 600 W, Heber City, UT 84032
    (435) 654-0064
    Epic Gymnastics
    4731 S Commerce Dr, Salt Lake City, UT 84107
    (801) 716-2978
    Black Diamond Gymnastics & Sports Center
    6400 Highway 224, Park City, UT 84098
    (435) 615-1800


    Gymnasts learn their craft through gymnastics instructions. These can take the form of group or private lessons geared to teaching students physical fitness through jumps, twists, and tumbling. It also teaches the basics of balance, along with discipline. Gymnastics can combine rhythmic dance, cheerleading, and acrobatics, depending on the lesson and program. Many young girls take gymnastics, although the sport is certainly popular with boys as well. Many gyms also offer men's and women's classes too. In fact, many gymnastics centers are hubs of competition, where students are constantly training for meets, learning not only the basics but also extras like rhythmic dance and cheerleading. Gymnastic instructions or classes, which help people learn how to perfect the sport of gymnastics, are led by qualified coaches. Gymnastics relies on lots of flexibility on the gym floor, involving physical exercises that develop and display agility, balance, and upper and lower body strength. Lessons can target beginners, offering simple tumbling instruction, along with forward rolls and cartwheels. As kids get older, they experiment more with jumping, balancing, vaulting, and flipping. Instructors usually place a large emphasis on safety, especially while on the balance bars and trampoline. Many private clubs, studios, schools and academy institutions offer gymnastics lessons, but many recreation department clubs and gyms offer public lessons for kids and adults of all ages. Coasts vary by program, depending on the student's age and ability. Juniors can also take gymnastics camps during the summer to further hone their skills on the gym floor. A visit to your town's recreation department can yield results as to area gymnastics camps and programs. Check online for listings of studios near you for private and group lessons. If you or your child is serious about making it to the Olympics someday, consider training-intensive private lessons.
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