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Coldwater, Michigan - Health Clubs search results Premier Listings

Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Coldwater area health centers. Improving your overall health is our main goal.
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    Swat Fitness Center
    5053 Sports Dr Ste 200, Kalamazoo, MI 49009
    (1) Review Write a review
    (269) 544-5000
    User Review: "I recently decided not to renew my membership at this gym because they would not allow me to go month to month. My current..." - Nancy (MI)
    Snap Fitness Saline
    1359 E Michigan Ave, Saline, MI 48176
    Fast, Convenient, Affordable 24 hour health/finess/exercise club. Personal trainers on staff. Cardio equipment, free weights. Monthly dues no long term commitments. Free personal wellness plan. Call now.
    (734) 429-4567
    Blue Lion Fitness
    401 S Maple Rd, Ann Arbor, MI 48103
    fitness, ann arbor, group training, aerobic, motivation, lion chasers, chasing lions, weight training, personal trainer, personal training, group classes, fitness class, membership
    (734) 929-5268
    64 E Chicago St, Coldwater, MI 49036
    (517) 278-1385
    Anytime Fitness
    355 S Willowbrook Rd Ste A, Coldwater, MI 49036
    (517) 278-2777
    Great Lakes Health & Fitness
    603 E Chicago Rd, Coldwater, MI 49036
    (517) 279-2790
    Fitzone for Women
    426 Marshall St, Coldwater, MI 49036
    (517) 278-4009
    Sauk River Athletic Club
    201 Butters Ave, Coldwater, MI 49036
    (517) 279-7991
    Club Fitness
    605 W 275 N, Angola, IN 46703
    (260) 665-5919
    610 N Wayne St Ste J, Angola, IN 46703
    (260) 624-3222
    Nature's Cornucopia
    1801 N Wayne St Ste 112, Angola, IN 46703
    (260) 665-3510
    Fit Zone for Women
    943 S Centerville Rd, Sturgis, MI 49091
    (269) 503-7095
    Kickstand Cycling & Fitness
    937 S Centerville Rd, Sturgis, MI 49091
    (269) 651-5088
    Doyle Community Center
    310 N Franks Ave, Sturgis, MI 49091
    (269) 659-8110
    Hillsdale Community Health
    32 S Broad St, Hillsdale, MI 49242
    (517) 439-1449

    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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