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Wholesale Health and Diet Food Products - Useful Terms
More and more health and diet foods are emerging in local food markets and grocery stores. This is due to more people being concerned with the nutritional value of what they eat daily. For instance, more organic food products are being sold by wholesalers these days, as well as foods rich in fiber. Healthy fruits, vegetables, lean meats, and whole grains assist many people with weight loss. In fact, more people are actually becoming vegans and vegetarians. This type of diet can help detoxify the body. Here you will find a few helpful key terms that may expand your knowledge of good nutrition and wholesale diet foods.
Antioxidant Supplement – This is typically an oral capsule or pill that is taken daily in order to provide your body with additional antioxidants. Antioxidants are molecules that come from fruit and other foods, and inhibit the oxidation of other molecules such as cells in the body.
Conjugated Linoleic Acid – Also known as CLA, this is an isomer that is often found in dairy and meat products. These trans fatty acids have health benefits, and are commonly found in some supplements on the market today.
Linseed – This is the seed commonly found in the flax plant. These seeds contain linseed oil, and linseed cake. Also referred to as flaxseeds, they are often used in organic grain bars, whole grain breads, and improve digestive functioning and weight loss by providing fiber.
Free Range – Poultry, such as chicken, that is raised in a barnyard environment is typically called free range. In other words, these animals are not raised in cages. You can purchase free range poultry, as well as free range eggs in some supermarkets.
Managing health and monitoring weight gain is an important thing to do when you get older as an adult. Doctors and health gurus preach constantly about the need to maintain a healthy diet as a means to keep from becoming obese in older age. As society becomes increasingly overweight, folks need to remember the basics of a solid diet which involve getting plenty of vitamins and minerals from organic foods, vegetables, fruits and grains.
When proper nutrition is achieved in conjunction with plenty of exercise. Weight loss and a reduction of fat can result. It is also very important to remove toxic substances from the body – antioxidant supplements, herbs, and vitamins all help to detoxify the body. This is important for the health of the mind, organs, muscles, and even your skin. Finding that perfect protein balance in your diet is essential and for example, may involve eating less red meat and more chicken. Just this simple step alone can help you lose weight, reducing the chances of becoming overweight along with vegetables and regular exercise. Many folks take this one step further by not only choosing the right foods, but also eating organic foods too.
Many dietitians and doctors recommend following the nutrition guidelines of the Food Pyramid to help achieve weight loss goals. The truth is, most individuals can alter their diets to easily conform to a proper diet without incurring significant additional expense to the food budget. All it takes is a change to the foods bought and their preparation, using natural ingredients in place of synthetic, processed foods.