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Ophir, Oregon - Health & Diet Foods Retail search results Premier Listings

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Definitions of Healthy eating

Providing proper nutrition to you and your family is an important part of maintaining your health and living well. Whether you are trying to make a lifestyle change by eating more organic foods, or you are on a diet to lose weight, it is important to make good choices about the foods you eat. Many retail stores offer healthy alternatives. There are also retail stores that specialize in selling dieting, organic or other nutritional foods. Below are some common food terms for maintaining a healthy lifestyle.

  • Detoxify – The process of removing toxins to cleanse the body. Often herbal supplements are sold that claim to be able to detoxify the body, but as this is a form of alternative medicine it's claims have little scientific backing.
  • Antioxidant – These are substances that may protect your body against free radicals. Free radicals can damage cells or play a role in heart disease and cancer. Antioxidants include vitamins C, A and E as well as beta carotene. High levels of antioxidants can be found in fruits and vegetables.
  • Protein – Foods high in protein can help with weight loss and keep appetites under control. Proteins are found in meats, milk, eggs and cheese.
  • Carbohydrates – Your body uses carbohydrates to make glucose, which is transferred into energy to keep your body going. Choose to eat complex carbohydrates like whole grains that are a good source of fiber.
  • Organic – Food that is classified as organic is food that has been grown without using pesticides or chemicals. Because over time chemicals in the foods you eat build up in your body, consuming organic foods is said to be better for your health.
    Steviva Brands
    Get the best deals in the local Ophir area on health and diet foods from our respected retailers. We have all of the brands you're looking for without the high mark-up on diet and health foods.
    Natural Products Association
    Washington, DC 20009
    Offering quality health and diet foods to clients around the nation with our many providers. Our association is the most dedicated to serving the healthy lifestyles of our citizens.
    Sort By Limit By City Distance
    Health Gallery Nutrition Center
    29820 Ellensburg Ave, Gold Beach, OR 97444
    (541) 247-7077
    Health Shop The
    604 Railroad St, Brookings, OR 97415
    (541) 469-4184
    Made In England
    340 2nd St Se, Bandon, OR 97411
    (541) 347-9081
    Herbalife Independent Distributor
    101 Forest Creek Rd, Selma, OR 97538
    (541) 597-4498
    Sunshine Natural Foods
    128 Sw H St, Grants Pass, OR 97526
    (541) 474-5044
    955 Ne D St, Grants Pass, OR 97526
    (541) 479-1782
    Eden Valley Naturals Inc
    99 E 1st St, Coquille, OR 97423
    (541) 396-4823
    Farmers Market
    603 Rogue River Hwy, Grants Pass, OR 97527
    (541) 474-0252
    Weeping Spruce Herb Farm
    27893 Redwood Hwy, Cave Junction, OR 97523
    (541) 592-2009
    Raindance Laundry & Healthcare Products
    350 Laclair St, Coos Bay, OR 97420
    (541) 888-9406
    Herbalife Independent Distributor-Frank Wilson
    1041 Inyo Ct, Crescent City, CA 95531
    (707) 218-6577
    Organic Essence
    629 Bertsch Ave, Crescent City, CA 95531
    (707) 465-8955
    Booster Juice
    1122 Nw Garden Valley Blvd Ste 102, Roseburg, OR 97471
    (541) 672-5868
    Umpqua Organic Farm LLC
    179 Capital Ln, Roseburg, OR 97471
    (541) 673-3223
    Coos Head Food Co-Op
    1960 Sherman Ave, North Bend, OR 97459
    (541) 756-7264

    A healthy lifestyle is dependent on plenty of exercise and nutritious foods. Health and diet foods retailers sell a variety of healthy foods to help customers stick to their diets. Products can range from supplements and vitamins to vegetables and protein. Some health and diet foods can be found in supermarkets. Usually they have their own aisle, and are coupled with the organics section. They can also be found in the fruits and vegetables sections. But many health and diet foods have their own specialty shops aimed at getting people to lose fat, inches, and weight. Losing excess weight and improving your overall health via exercise and wise eating choices can help reduce cholesterol and improve your heart function. Different foods are good for different things. Antioxidants, for example, are thought to reduce chances of heart disease, neurological diseases, and cancer. They may even boost immunity. At least five servings of fruits and vegetables are recommended to enjoy these nutrition health benefits and more. Foods high in antioxidants include berries, tomatoes, sweet potatoes, and mangos. Whether you are obese and need to shed pounds and loose skin, or you are underweight and need to gain pounds, health and diet foods retail shops can help. Such stores may also sell products that can cleanse or detoxify the body. They may also sell fresh meat, chicken, and other proteins. A full range of herbs, fruits, carbs, and vegetables may also be available. It depends on the size of the retailer and its target market. Some retail health and diet food providers offer ready-made gourmet meals that customers can buy and take home, with little preparation time. Others focus on nutrition and weight loss through organics. Cutting out fast food and cleaning out the body via healthy foods like fruit can only improve health.
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