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New Jersey - Health & Fitness Centers search results Premier Listings

Health & Fitness Centers

Health centers, health clubs and gyms help members establish and maintain a healthy lifestyle. Some of these centers focus on certain physical training routines or sports, such as boxing, swimming, or tennis, while others offer more general programs. The following terms may help you understand how best to use these programs to stay in shape:

  • Fitness: Many factors contribute to good physical fitness. Some of the most important aspects of fitness are proper exercise, nutrition, and plenty of rest and sleep.
  • Muscle: Muscles are bands of tissues that produce movement in the body. There are many muscles in your body, so it’s important to know which group you want to exercise before starting.
  • Amenities: A gym amenity is any extra feature apart from basic machines and free weights, such as a racquetball court, pool, or sauna.
  • Pilates: A conditioning routine that focuses on exercising a few muscle groups in order to promote strength and endurance based on 6 principles.
  • Diet: The total food consumed by someone routinely. Sticking to certain diets can help a person lose weight or build muscle.
  • BMI: Body Mass Index – a formula developed to determine if a person is underweight, of a healthy weight, or overweight based on his or her height.
  • Cardio: Cardiovascular - or cardio - workouts are meant to increase endurance. Treadmills and stationary bikes are usually used for cardio.
  • Aerobic: An aerobic exercise is a low-intensity workout that is performed over a significant length of time.
  • Dehydration: The loss of a large amount of water from the body. It’s important to drink water or other restorative fluids while exercising; otherwise, you may become dehydrated, experience wooziness and possibly pass out.
  • Pulled Muscle: A tear of the muscle fibers as a result of overstretching. It is important to properly stretch the muscle group you are working, otherwise you may injure it.
    Health Club Directory
    Saint Charles, MO 63304
    If you're not sure where to start with improving your health, come to our local New Jersey area health and fitness centers. We evaluate your fitness to find the best workout routine to suit your needs.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Through the health and fitness centers in our association, you can be sure your health and medical conditions will improve quickly. Find out how easy it can be to find the right health center for you.
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    Nahel Yanni DDS
    385 Cranbury Rd Ste 1, East Brunswick, NJ 08816
    Providing all of the dental services you're looking for from Cosmetic, Dental, Emergency, Gentle, Implant, Insurance, Orthodontics, Veneers, and More.
    (732) 254-0033
    Backsmart Wellness Center
    619 Amboy Ave Ste 4, Edison, NJ 08837
    We are a full service rehabilitation and wellness facility that provides physical therapy, chiropractic & massage therapy. We provide nutritional counseling services and much more.
    (732) 661-1121
    Gym Land
    6 Tennis Court, Hamilton, NJ 08619
    Gymland School of Gymnastics offers recreational gymnastics instruction, motor-skill development, parent/child classes, and eye-hand coordination training. Call us today!
    (609) 584-7700
    Jazzercise of Wall
    Farmingdale, NJ 07727
    Pilates, kickboxing, and yoga techniques for a total body workout you'll want to do again and again. We combine cardio, strength, and stretching exercises. A great combination for weight loss and muscle toning.
    (732) 919-3773
    Paragon Club
    520 E Saint Georges Ave, Linden, NJ 07036
    We offer cardio, weights and other types of machines. We also have a sauna for you to relax in. Come to our health club for the best in physical fitness. Enlist the help of a personal trainer today.
    (908) 587-1199
    Total Body Sculpting
    300 White Horse Rd Ste 3, Voorhees, NJ 08043
    Personal Training Fitness Center offering custom designed fitness programs to help clients reach their personal goals for health and fitness. Catering to mind, body and sprit one stop to help you get fit, feel great and look good.
    (856) 784-7001
    Jersey Central Physical Therapy & Fitness
    2147 State Route 27, Edison, NJ 08817
    Our company owns and operates a physical therapy and fitness center. We provide physical therapy, hand therapy, aquatic therapy, industrial rehabilitation and a full service fitness center.
    (732) 777-9733
    Fitness Performance
    106 Manhattan Ave, Waldwick, NJ 07463
    Twenty five plus years and 35,000 plus hours of personal trainer experience. We offer sports conditioning, golf conditioning, senior fitness, kids' fitness and weight loss. Also, in home fitness training.
    (201) 447-4055
    Game Shape Physical Therapy & Sports Performance C
    455 Us Highway 9, Englishtown, NJ 07726
    Welcome to Game Shape Physical Therapy & Sports Performance Center! We bridge the gap between traditional PT clinics and fitness centers. Call us today and see the many ways we can help you!
    (732) 972-7555
    Nj Fitness Factory Inc
    130 Valley Rd, Montclair, NJ 07042
    We are a professional health club with personal trainers to help get you in the best shape of your life. We offer a money back guarantee. Join us for different exercise classes.
    (973) 337-5974
    Compass Fitness
    486 State Route 10 Ste 3, Randolph, NJ 07869
    Join our health club to start getting into shape with our variety of exercise classes including aerobics, Pilates, yoga and more from our professional and certified instructors.
    (973) 328-3255
    Control Anxiety
    11 Hilltop Dr Cherry Hill, Nj, 08003-1709, United, Cherry Hill, NJ 08003
    Learning how to control anxiety has always been one of my problems ever since entering my teenage years. When it started to become prevalent during my adult years.
    (468) 479-8598
    Max Fitness
    1032 Stelton Road, Piscataway, NJ 08854
    Max Fitness is a 10 week body renewal system that is designed to make lasting changes to your appearance and well being. Nutrition counseling, fitness classes, and motivation combine for success!
    (732) 520-6700
    Formostar USA Sales
    South Brunswick Township, Kendall Park, NJ 08824
    Formostar USA is the sales arm for the Formostar Weight Loss system in New Jersey –NJ, North America. We are the premier product for weight loss, detoxification and pain relief.
    (732) 305-0881
    Fire House Fitness
    801 S Washington Ave, Piscataway Township, NJ 08854
    To provide a supportive, fun, and professional platform to better help individuals and families learn how to live a fit and healthy lifestyle.
    (732) 348-5313

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