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Key West, Florida - Health & Fitness Centers search results Premier Listings

Health & Fitness Centers

Health centers, health clubs and gyms help members establish and maintain a healthy lifestyle. Some of these centers focus on certain physical training routines or sports, such as boxing, swimming, or tennis, while others offer more general programs. The following terms may help you understand how best to use these programs to stay in shape:

  • Fitness: Many factors contribute to good physical fitness. Some of the most important aspects of fitness are proper exercise, nutrition, and plenty of rest and sleep.
  • Muscle: Muscles are bands of tissues that produce movement in the body. There are many muscles in your body, so it’s important to know which group you want to exercise before starting.
  • Amenities: A gym amenity is any extra feature apart from basic machines and free weights, such as a racquetball court, pool, or sauna.
  • Pilates: A conditioning routine that focuses on exercising a few muscle groups in order to promote strength and endurance based on 6 principles.
  • Diet: The total food consumed by someone routinely. Sticking to certain diets can help a person lose weight or build muscle.
  • BMI: Body Mass Index – a formula developed to determine if a person is underweight, of a healthy weight, or overweight based on his or her height.
  • Cardio: Cardiovascular - or cardio - workouts are meant to increase endurance. Treadmills and stationary bikes are usually used for cardio.
  • Aerobic: An aerobic exercise is a low-intensity workout that is performed over a significant length of time.
  • Dehydration: The loss of a large amount of water from the body. It’s important to drink water or other restorative fluids while exercising; otherwise, you may become dehydrated, experience wooziness and possibly pass out.
  • Pulled Muscle: A tear of the muscle fibers as a result of overstretching. It is important to properly stretch the muscle group you are working, otherwise you may injure it.
    Health Club Directory
    Saint Charles, MO 63304
    If you're not sure where to start with improving your health, come to our local Key West area health and fitness centers. We evaluate your fitness to find the best workout routine to suit your needs.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Through the health and fitness centers in our association, you can be sure your health and medical conditions will improve quickly. Find out how easy it can be to find the right health center for you.
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    Old Town Fitness
    1010 Truman Ave, Key West, FL 33040
    (305) 292-3999
    Dance Factory The
    906 Kennedy Dr Ste C, Key West, FL 33040
    (305) 296-5015
    Gravity Pole Fitness
    3722 N Roosevelt Blvd, Key West, FL 33040
    (305) 453-6312
    Webefit Personal Training Center
    1277 1st St, Key West, FL 33040
    (305) 296-3434
    Keys Fitness Center
    5101 Overseas Hwy, Marathon, FL 33050
    (305) 289-0788
    Marathon Health Co-Op
    5800 Overseas Hwy Ste 3, Marathon, FL 33050
    (305) 414-8097
    Phoenix Rising 2013
    11400 Overseas Hwy, Marathon, FL 33050
    (305) 834-0801
    Islamorada Fitness
    85960 Overseas Hwy Ste 2, Islamorada, FL 33036
    (305) 432-2639
    Hardcore Boxing and Fitness
    150 Nw 12th St Ste 2, Homestead, FL 33034
    (305) 242-0656
    City of Marco Island Racquet Club
    1275 San Marco Rd, Marco Island, FL 34145
    (239) 394-5454
    Robert Leocadio
    7434 Emilia Ln, Naples, FL 34114
    (239) 293-3842

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