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Queen City, Texas - Health & Fitness Centers search results Premier Listings

Health & Fitness Centers

Health centers, health clubs and gyms help members establish and maintain a healthy lifestyle. Some of these centers focus on certain physical training routines or sports, such as boxing, swimming, or tennis, while others offer more general programs. The following terms may help you understand how best to use these programs to stay in shape:

  • Fitness: Many factors contribute to good physical fitness. Some of the most important aspects of fitness are proper exercise, nutrition, and plenty of rest and sleep.
  • Muscle: Muscles are bands of tissues that produce movement in the body. There are many muscles in your body, so it’s important to know which group you want to exercise before starting.
  • Amenities: A gym amenity is any extra feature apart from basic machines and free weights, such as a racquetball court, pool, or sauna.
  • Pilates: A conditioning routine that focuses on exercising a few muscle groups in order to promote strength and endurance based on 6 principles.
  • Diet: The total food consumed by someone routinely. Sticking to certain diets can help a person lose weight or build muscle.
  • BMI: Body Mass Index – a formula developed to determine if a person is underweight, of a healthy weight, or overweight based on his or her height.
  • Cardio: Cardiovascular - or cardio - workouts are meant to increase endurance. Treadmills and stationary bikes are usually used for cardio.
  • Aerobic: An aerobic exercise is a low-intensity workout that is performed over a significant length of time.
  • Dehydration: The loss of a large amount of water from the body. It’s important to drink water or other restorative fluids while exercising; otherwise, you may become dehydrated, experience wooziness and possibly pass out.
  • Pulled Muscle: A tear of the muscle fibers as a result of overstretching. It is important to properly stretch the muscle group you are working, otherwise you may injure it.
    Health Club Directory
    Saint Charles, MO 63304
    If you're not sure where to start with improving your health, come to our local Queen City area health and fitness centers. We evaluate your fitness to find the best workout routine to suit your needs.
    Medical Fitness Association Inc
    Richmond, VA 23235
    Through the health and fitness centers in our association, you can be sure your health and medical conditions will improve quickly. Find out how easy it can be to find the right health center for you.
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    Anytime Fitness
    3415 Richmond Rd, Texarkana, TX 75503
    Anytime Fitness is a 24/7 fitness center to fit the busy schedules and on-the-go lifestyles of Texarkana residents. Call or stop by today!
    (903) 794-5348
    Elite Gym & Fitness
    120 Johnston St, Longview, TX 75601
    We are dedicated to helping our customers improve their overall health, increase their energy and strength, and have fun doing it!
    (903) 753-2020
    Middle Marketing LLC
    Po Box 462, Haynesville, LA 71038
    Most Male Enhancement are produced in capsule form. There are others that come in coffee, tab, as well as gum. Sex Assurance is a male enhancement pill.
    (318) 245-8078
    Anytime Fitness
    108 Loop 59, Atlanta, TX 75551
    (903) 796-5438
    Atlanta Memorial Hospital
    204 N William St, Atlanta, TX 75551
    (903) 796-6105
    Arklatex Fitness LLC
    600 N Kings Hwy, Texarkana, TX 75501
    (903) 832-5438
    Minton's Sportsplex
    5610 Richmond Rd, Texarkana, TX 75503
    (903) 838-4697
    Modern Day Fitness
    5001 N State Line Ave, Texarkana, TX 75503
    (903) 798-3455
    Anytime Fitness
    2229 Trinity Blvd, Texarkana, AR 71854
    (870) 772-4348
    Anytime Fitness
    980 James Bowie Dr, New Boston, TX 75570
    (903) 628-0035
    De Kalb, TX 75559
    (855) 486-4528
    Anytime Fitness
    1301 N Hervey St, Hope, AR 71801
    (870) 777-9100
    Anytime Fitness
    5795 N Market St, Shreveport, LA 71107
    (318) 965-7700
    Powers Fitness Center
    212 E 2nd St, Hope, AR 71801
    (870) 777-8962
    4859 N Market St Ste A, Shreveport, LA 71107
    (318) 670-2005

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