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East Brunswick, New Jersey - Health Clubs search results Premier Listings

Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local East Brunswick area health centers. Improving your overall health is our main goal.
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    Lady of America
    3151 State Hwy No 27, Somerset, NJ 08873
    The largest all 9000 square feet of total Women fitness and weight lose programs. 34 fitness classes like Yoga, Pilates, Zumba.
    (732) 297-2220
    Demarco's Gym
    101 Ellis St Apt J, Staten Island, NY 10307
    We offer group training, 1 on 1 private training, classes, children's boxing programs, and much more. Enjoy a great and effective workout while you have fun with our boxing classes and pick up a new hobby today.
    (718) 227-2013
    Game Shape Physical Therapy & Sports Performance C
    455 Us Highway 9, Englishtown, NJ 07726
    Welcome to Game Shape Physical Therapy & Sports Performance Center! We bridge the gap between traditional PT clinics and fitness centers. Call us today and see the many ways we can help you!
    (732) 972-7555
    Jenny Craig Weight Loss Center
    405 State Route 18, East Brunswick, NJ 08816
    (732) 390-8995
    San Ti Institute The
    177 Main St Ste 4, East Brunswick, NJ 08816
    (732) 238-1414
    144 Tices Ln, East Brunswick, NJ 08816
    (732) 257-4114
    Retro Fitness
    233 State Route 18 Ste 20, East Brunswick, NJ 08816
    (732) 937-8290
    Ultimate Fitness Equipment
    252 State Route 18, East Brunswick, NJ 08816
    (732) 238-0077
    Estak Medical A
    204 Summerhill Rd, East Brunswick, NJ 08816
    (732) 254-0022
    La Fitness
    8 Edgeboro Rd, East Brunswick, NJ 08816
    (732) 254-7373
    Retro Fitness N Brunswick
    222 N Center Dr, North Brunswick, NJ 08902
    (732) 297-5213
    Hungarian-American Athletic Club
    233 Somerset St, New Brunswick, NJ 08901
    (732) 545-8519
    Fitness Solutions
    1014 Livingston Ave Ste 103, North Brunswick, NJ 08902
    (732) 249-9000
    Rwj Fitness and Wellness
    1 Penn Plz, New Brunswick, NJ 08901
    (732) 873-1222
    Retro Fitness
    223 N Center Dr, North Brunswick, NJ 08902
    (732) 297-5213

    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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