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Herndon, Virginia - Health Clubs search results Premier Listings

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Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Herndon area health centers. Improving your overall health is our main goal.
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    SuperSlow Zone
    2 Pigeon Hill Drive, Suite 180, Sterling, VA 20165
    Welcome to Superslow Zone (SSZ), located in Sterling, Virginia. Since 2001, SSZ Sterling has been the premier personal wellness and exercise studio in Northern Virginia.
    (703) 421-1200
    Loudoun Gymnastics Center Inc
    21586 Atlantic Blvd Ste 130, Sterling, VA 20166
    (1) Review Write a review
    (703) 444-9298
    User Review: "My child got to meet and work with the teachers. Staff answer all my question."
    Gold's Gym
    46262 Cranston St Ste 115, Sterling, VA 20165
    Gold's Gym in Sterling has the latest strength and cardio training equipment plus group fitness classes, personal training & diverse amenities. Call or visit our site for a Free Trial Membership!
    (703) 584-4802
    Jenny Craig Weight Loss Center
    13019 Worldgate Dr, Herndon, VA 20170
    (703) 709-7147
    Sport & Health Club
    13037 Worldgate Dr, Herndon, VA 20170
    (703) 709-9100
    M&M Fitness Plus More LLC
    1141 Elden St, Herndon, VA 20170
    (703) 787-0700
    Hardcore Fitness & Sports Inc
    310 Victory Dr, Herndon, VA 20170
    (703) 437-6353
    Dulless Jazzersize Fitness Center
    297 Sunset Park Dr, Herndon, VA 20170
    (703) 707-0566
    Gold's Gym
    490 Elden St, Herndon, VA 20170
    (703) 467-0500
    Sequoia Health and Fitness
    483 Carlisle Dr Ste A, Herndon, VA 20170
    (703) 464-5171
    Herndon Community Center
    814 Ferndale Ave, Herndon, VA 20170
    (703) 787-7300
    Snap Fitness Herndon
    378 Elden St, Herndon, VA 20170
    (571) 485-7818
    North America Hockey
    45570 Shepard Dr Ste 3, Sterling, VA 20164
    (703) 430-8100
    Gold's Gym
    11674 Plaza America Dr Ste B, Reston, VA 20190
    (703) 435-3900
    Sports & Health Club
    11445 Isaac Newton Sq S Ste B, Reston, VA 20190
    (703) 904-7600

    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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