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Ozark, Arkansas - Health Clubs search results Premier Listings

 
Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
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    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Ozark area health centers. Improving your overall health is our main goal.
     
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    Infiniti Cheer Dance Tumble
    1300 Melissa Dr Ste 100, Bentonville, AR 72712
    Cheer, dance & gymnastics studio featuring the largest cheer & dance floors in the community! Our gym offers quality coaching & instruction in tumbling, cheerleading, choreography & more for competition, exercise & fitness.
    (479) 715-6840
    Crazy H Fitness
    200 N 3rd St, Ozark, AR 72949
    (479) 667-2099
    Airedale Fitness Center
    1414 Highway 71 N, Alma, AR 72921
    (479) 632-0797
    Alltime Family Fitness
    1130 S Crawford St, Clarksville, AR 72830
    (479) 705-3488
    Cardio Studio
    60 Northridge Dr, Van Buren, AR 72956
    (479) 474-0800
    Faithfully Fit
    2011 Main St, Van Buren, AR 72956
    (479) 262-5075
    Body & More Fitness
    4311 Kibler Rd, Van Buren, AR 72956
    (479) 262-2636
    Fyi Technologies
    288 Hc 62 Box, Ozone, AR 72854
    (870) 428-5921
    Elite 24 Health Club
    1200 S Waldron Rd Ste 155, Fort Smith, AR 72903
    (479) 452-0031
    Curves for Women
    20 Town Sq, Greenwood, AR 72936
    (479) 996-9601
    Curves
    2301 S 56th St Ste 114, Fort Smith, AR 72903
    (479) 452-4054
    24/7 Fitness
    3400 Rogers Ave, Fort Smith, AR 72903
    (479) 648-9400
    Fort Smith Athletic Club
    5400 Gary St, Fort Smith, AR 72903
    (479) 452-4031
    Groupone Healthsource
    3600 Watson Rd, Greenwood, AR 72936
    (479) 996-8585
    Curves
    5111 Rogers Ave, Fort Smith, AR 72903
    (479) 452-2720


    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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