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Pelham, New Hampshire - Health Clubs search results Premier Listings

Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Pelham area health centers. Improving your overall health is our main goal.
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    Gold's Gym
    522 Amherst Street, Nashua, NH 03063
    Contact Gold's Gym at 603-889-4653 for a full service Gym and Health club. We service Nashaua, Merrimack, Hudson, and surrounding areas.Contact Gold's Gym at 603-889-4653 for a full service Gym and He
    (877) 673-9397
    Crossfit High Power
    42 Manning Road, Billerica, MA 01821
    CrossFit High Power will help you achieve your hard-to-reach goals and help you realize what you are capable of doing.
    (978) 790-7356
    Fit by Noel
    17 Montvale Ave, Woburn, MA 01801
    We provide personal training services in both private and semi-private settings. I offer one-on-one and small group training. Come get the body and wellness training you've always wanted!
    (781) 460-2099
    150 Bridge St, Pelham, NH 03076
    (603) 635-1664
    A2 Gym & Cheer
    31 Pulpit Rock Rd, Pelham, NH 03076
    (603) 635-4222
    Fitness Equip PRO Inc DBA Back to Basic Fitness
    10 Bridge St, Pelham, NH 03076
    (603) 508-6328
    Karate For Kids
    1595 Lakeview Ave, Dracut, MA 01826
    (978) 957-5156
    Gravity Fitness
    28 Loon Hill Rd, Dracut, MA 01826
    (978) 441-9495
    Cleveland Health & Fitness
    17 Darrin Rd, Dracut, MA 01826
    (978) 957-8404
    Dracut Kenpo Karate
    145 Broadway Rd Unit 4, Dracut, MA 01826
    (978) 459-8566
    Edge Private Fitness
    101 Broadway Rd, Dracut, MA 01826
    (978) 454-3247
    New Beginnings With Jolynn
    1794 Bridge St Ste 4, Dracut, MA 01826
    (978) 656-8787
    Flex Appeal Training
    60 Rockingham Rd Unit 5, Windham, NH 03087
    (603) 898-1334
    Anytime Fitness-Windham
    32 Indian Rock Rd Unit 6, Windham, NH 03087
    (603) 552-3148
    Victory Fitness
    11 Rockingham Rd, Windham, NH 03087
    (603) 912-5836

    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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