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Shamokin Dam, Pennsylvania - Health Clubs search results Premier Listings

Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Shamokin Dam area health centers. Improving your overall health is our main goal.
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    Central Penn Health and Fitness Center
    450 Powers Ave Ste 103, Harrisburg, PA 17109
    Health and fitness center developed by two local physicians to promote exercise and wellness in the community. Members enjoy the pool, cardio room, weight training equipment and numerous classes. Personal trainers on staff.
    (717) 564-4171
    Ladies Workout Express
    580 Coal St, Lehighton, PA 18235
    A place for ""Me"" time. Imagine a full day of exercise, tanning, and massage, topped off with a facial and manicure. Our friendly, professional staff will pamper you while renewing your mind, body, & soul. Bring spirit back to your spirit because you look and feel fabulous!
    (610) 377-4008
    Aqua Blue Detox
    50 Keystone Ct, Leola, PA 17540
    (1) Review Write a review
    (717) 656-8615
    User Review: "Since I have been deoxing on a regular basis, my allergies have been so much better, and I havent got a cold. With they..."
    Champs Gym & Fitness
    15 Stetler Ave, Shamokin Dam, PA 17876
    (570) 743-6411
    Planet Fitness
    30 Baldwin Blvd, Shamokin Dam, PA 17876
    (570) 884-3430
    Gym Starz Gymnastics
    613 Market St, Sunbury, PA 17801
    (570) 286-1237
    Milton Rock Gym
    45 S Front St, Milton, PA 17847
    (570) 742-8290
    Achieve Fitness
    1180 State Route 487, Paxinos, PA 17860
    (570) 509-2654
    1176 State Route 487, Paxinos, PA 17860
    (570) 648-1600
    15 W Oak Ave, Middleburg, PA 17842
    (570) 837-3438
    Muscle and Fitness Factory
    327 Ferry St Ste 1, Danville, PA 17821
    (570) 275-5771
    Curves for Women
    518 Walnut St Ste 1, Danville, PA 17821
    (570) 275-7747
    Golds Gym
    131 Silvermoon Ln, Lewisburg, PA 17837
    (570) 568-4653
    Know Kontrol Personal Fitness
    316 Mill St, Danville, PA 17821
    (570) 275-6250
    Evangelical Physical Rehabilitation Services
    1 Hospital Dr, Lewisburg, PA 17837
    (570) 524-2600

    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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