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West Groton, Massachusetts - Health Clubs search results Premier Listings

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Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
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    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local West Groton area health centers. Improving your overall health is our main goal.
     
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    Artisan Exercise
    8 Orchard Ln, Wayland, MA 01778
    Call us for a fitness alternative to health clubs and gyms. We provide personal training and group classes in a comfortable, serene atmosphere. We're geared toward all exercise levels, from athletes to those with ailments.
    (508) 276-1673
    Worcester Fitness
    440 Grove St, Worcester, MA 01605
    Your premier family health and fitness club. More than a gym, we offer highly comprehensive fitness training in strength and conditioning, weight loss, athletic training, group fitness and youth fitness training.
    (508) 852-8209
    One 2 One Bodyscapes
    1752 Massachusetts Ave, Lexington, MA 02420
    We invite you to visit our professional gym. We offer you a personal trainer to help you reach your fitness goals. Our policy personalizes your workout and gives you great results.
    (781) 652-0222
    Ramsey Rehab Inc
    94 Jackson Rd, Devens, MA 01434
    (978) 772-4900
    Nashoba Valley Fitness Center Inc
    83 Central Ave, Ayer, MA 01432
    (978) 772-3958
    Anytime Fitness
    20 Andrews Pkwy, Devens, MA 01434
    (978) 772-0722
    Planet Fitness
    324 Massachusetts Ave, Lunenburg, MA 01462
    (978) 582-9600
    Curves
    18 Main St Ste 13, Townsend, MA 01469
    (978) 597-8285
    Option 1 Fitness
    9 Center St, Townsend, MA 01469
    (978) 597-6300
    Koko FitClub of Harvard
    285 Ayer Rd, Harvard, MA 01451
    (978) 772-5656
    New England Yoga
    298 Great Rd, Littleton, MA 01460
    (978) 486-4388
    Ramsey Rehabilitation Inc
    39 Cinema Blvd, Leominster, MA 01453
    (978) 466-6677
    Jenny Craig Weight Loss Center
    61 Sack Blvd, Leominster, MA 01453
    (978) 537-1619
    Global Fitness Ctr
    215 Hamilton St, Leominster, MA 01453
    (978) 537-2100
    Planet Fitness
    975 Merriam Ave Ste 139, Leominster, MA 01453
    (978) 537-0859


    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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