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Winter Springs, Florida - Health Clubs search results Premier Listings

 
Important Terms about Health Clubs

Many people who want to improve their physical fitness decide to join a health club. A typical club sports a wide range of equipment, including weights and treadmills, to help members achieve their goals. If you’ve never belonged to a health club, you may be unfamiliar with the terminology you may encounter, so below we’ll define certain words often used in the industry.

  • Gym – The most commonly used term for a health club. Aside from a variety of weights and other athletic equipment, gyms often have areas where one can play sports such as basketball and racquetball. Also called a fitness center.
  • Pilates – A physical fitness system that involves a series of exercises intended to improve flexibility, strength, and endurance. It is usually performed on a mat, sometimes with the aid of props such as exercise balls. The system is named after its inventor, Joseph Pilates.
  • Yoga – An exercise system that originated in India, whose purpose is to promote greater control over the body and mind. Its practitioners often credit it with relieving stress and increasing physical flexibility, among other benefits. Although yoga traditionally has a religious aspect, classes taught in gyms generally emphasize its physical health benefits.
  • Aerobics – A type of workout routine that promotes strength, flexibility, and cardiovascular health. This is done though a wide variety of sustained athletic exercises, often including but not restricted to jogging, swimming, and cycling.
  • Free weights – Weights, such as dumbbells and barbells, that are not attached to a weightlifting apparatus. They differ from weight machines in allowing a greater range of movement.
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    International Health, Racquet & Sportsclub Assn.
    Boston, MA 02210
    Rediscover the importance of being healthy and fit through our prestigious association. Dedicated to promoting sports, health, and overall wellness together through our association.
    Health Club Directory
    Saint Charles, MO 63304
    Find the workout that is best for you by trying yoga, zumba, Pilates and kickboxing classes at our local Winter Springs area health centers. Improving your overall health is our main goal.
     
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    UFC Gym Winter Springs
    1425 Tuskawilla Road #209, Winter Springs, FL 32708
    UFC Gym Winter Springs, Florida is offering one hour classes that burn between 800 to a 1,000 calories, Boxing and Kickboxing,along with MMA,Muay Thai,and Jiu jitsu training all taught by professional
    (407) 696-9269
    Winter Park Athletic Club
    1111 State Road 436, Casselberry, FL 32707
    With our fitness program, you can expect to see and feel improvement with every session. Personal fitness trainers on staff to help plan your health program, chart your progress and ensure continuous improvement.
    (407) 679-2669
    Pound 4 Pound Fitness
    3053 Aloma Avenue, Oviedo, FL 32765
    (1) Review Write a review
    (407) 960-2826
     
    User Review: "Hey guys, I had the first class with the fight team. Holy crap that was a crazy workout." - Alex (FL)
    My House Fitness
    400 S. Orlando Ave. Suite 102, Maitland, FL 32751
    Upscale personal training franchise with locations in Orlando area. Providing you the most effective one-on-one training programs with expert trainers.
    (407) 792-1220
    Legacy Fitness
    745 Orange Ave, Winter Park, FL 32789
    Offering fitness programs and cardio kickboxing. As well as basic and advanced muay thai. As well as cardio muay thai bag training and conditioning. We also have kids’ classes and personal training.
    (407) 745-1212
    The Bar Method
    480 N Orlando Ave, Suite 132, Winter Park, FL 32789
    The Bar Method was founded and created in 2001. The creator, Burr Leonard, worked directly with Lotte Berk, the mastermind behind the ballet-barre workout.
    (407) 539-0099
    Gold's Gym
    5920 Red Bug Lake Rd # Frnt, Winter Springs, FL 32708
    (407) 696-0600
    Anytime Fitness
    855 E State Road 434, Winter Springs, FL 32708
    (407) 327-4336
    The Zoo Health Club
    160 Tuskawilla Rd Ste 1214, Winter Springs, FL 32708
    (407) 327-1056
    Scott Johnson Tumble and Fitness Acade
    1307 Winter Springs Blvd, Winter Springs, FL 32708
    (407) 542-7964
    Fitness Equipment Warehouse
    5800 S Us Highway 17/92, Casselberry, FL 32707
    (407) 834-4020
    Atlanta Fitness
    204 Sausalito Blvd, Casselberry, FL 32707
    (407) 830-4779
    Casselberry Little League
    806 Mark David Blvd, Casselberry, FL 32707
    (407) 332-6685
    Ladies Workout Express
    1120 W State Road 434, Longwood, FL 32750
    (407) 830-1121
    Planet Fitness
    19 Alafaya Woods Blvd, Oviedo, FL 32765
    (407) 365-4927


    Health clubs give their members access to gym equipment that they can use to improve their physical health and appearance. Many health clubs also offer exercise classes and personal training services. The specific types of fitness equipment and classes that a gym provides, can differ from one location to another. You should, therefore, consider the specific types of options that an athletic club can offer before joining. Some health clubs have indoor and outdoor pools. Pools help people stay fit by participating in zero impact cardio workouts. The sports club might also use the pool to teach children and adults how to swim or dive. The pool is also often used for aquatic fitness and aerobics Many gyms have free weight sets and workout equipment that gives members the chance to participate in strength training. Some of the equipment allows members to lift weights without a spotter. In many cases, people feel that the machines offer more control than free weights. The option that you choose, however, mostly depends on your preference and ability. If you are interested in taking pilates, yoga or aerobics classes, then you will want to find a gym that offers these classes. Many gyms now offer group athletic classes to encourage their members to visit regularly. In addition to sports and workout facilities, a gym might also have a spa that can help you recover from exercise or physical condition. The spa might offer various services such as massage therapy, hot stone massage, saunas and whirlpools. You can learn more about the health clubs in your area by searching the internet and reading their websites.
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