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Hypnotherapist Terms to Know
The human mind is a complicated area, as many therapists know. For therapy to be successful, a therapist must be able to reach their subject on even a subliminal level. This is where the field of hypnotherapy is so important. A hypnotherapist is a therapists who uses hypnosis for their subjects. Contrary to popular belief, hypnosis is not a form of mind control, but rather a process of sending subliminal messages to a patient who is in a semi-conscious state. It is sometimes used for patients who want to quit smoking or lose weight, but have trouble doing so. Below are some common definitions associated with hypnotherapists.
Hypnosis – In therapeutic sessions, hypnosis is a procedure where the subject is given suggestions for an imaginative experience by the hypnotist. Throughout the experience the subject is guided by the hypnotist. When the subject responds to the hypnotist's suggestions, the subject is said to be in a hypnotic state.
Self Hypnosis – Similar to hypnosis, except that the subject leads himself into a hypnotic state.
Hypnotic State – A state of being of rest when a subject is open to suggestions to by others. It is different from mind control because the hypnotist is not able to completely control the subject, they are only able to give them suggestions.
Hypnotherapy – The process where a therapists will use hypnosis to help solve a patient's problems, such as stopping smoking. This can occur over several sessions, and when the patient is in a hypnotic state, the therapist will relay messages to help the patient stop their bad habits.
Hypnotherapists practice the science of hypnotherapy to treat patients struggling with smoking cessation, weight loss, anxiety, depression, and phobias. Hypnotherapy is used to modify a patient's behavior and emotions, and can even be used to help the patient recall long-buried memories. It treats a variety of health conditions, simply by inducing a state similar to prolonged sleep.
Although similar to sleep, the patient achieves a psychological state of awareness, assisted by the hypnotherapist. Alterations in memory can occur, along with a heightened susceptibility to suggestion. Surprisingly, 90 percent of the population is capable of being hypnotized, with the remainder able to resist it.
Hypnotherapists help patients relax the body by utilizing various breathing techniques. The therapist should have a smooth, monotonous tone, helping the patients slip into a trance easily. It is used to help overcome bad habits, anxiety, stress, pain management, and personal development.
Sessions may last about an hour, but it really depends on the therapist. Mental health is important, and sometimes hypnotherapy can help solve problems in this area. Health care insurance may cover all or a portion of the sessions, depending on the plan. Hypnotherapists typically tape the sessions to use for analysis later. These sessions can occur in a clinical setting, or within a private practice office.
Hypnotherapists must be certified, and they can achieve this by attending accredited schools. They are trained on how to use hypnotherapy to provide relief from depression, to quite smoking, and achieve weight loss. People who would like to begin sessions with a hypnotherapist can get a referral from their primary care doctor.