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Important Meditation Instruction Terms

Meditation means many things to different people, and this practice is the cultivation of mindfulness in order to become more fulfilled in everyday life. For some, meditation involves sitting quietly, while others may chant in unity. Meditation is also used in yoga as a way to relax after a long, stressful day. In order to focus on one's spirituality, someone may meditate to reflect on his or her life and decision making. Individuals have the option of taking a class or attending a retreat that specializes in meditation instruction. A retreat will offer individuals a chance to spend a period of days or weeks incorporating meditation into their life.

  • Holistic - Holistic is a term used to target the entire person, including their body, mind and spirituality. Holistic medicine focuses on both the physical, spiritual, mental and emotional health of a person.
  • Lotus Position - Lotus position is a cross legged, sitting posture. This relaxing position is often used during meditation instruction.
  • Zen - Zen is a way to reach enlightenment through meditation, self contemplation and reflection.
  • Active Meditation - Active meditation is a technique that begins with an intense physical activity and is followed by a period of silence.
  • Mindfulness - Mindfulness is the ability to have a non-judgmental observation of a situation.
  • Swarma Yoga - Swarma yoga is a type of meditation that focuses on alternating breath. Individuals analyze the rhythms of the way they breathe over a period of time.
  • Aura - Aura is the energy field that surrounds living things. It is described to have colors that depend on the persons mood or state of mind.
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    Shambhala Meditation Group
    133 Portage Trail Suite 202, Cuyahoga Falls, OH 44221
    Meditation instructions for clients in the surrounding cities, we provide programs under the guidance. Mediation instruction provided, meet weekday evenings.
    (330) 459-0320
    Akron Meditation Group
    1236 Weathervane Ln. Suite 300, Akron, OH 44313
    We offer a free meditation instruction and practice on Thursday nights from 7pm-8pm. Beginners are encouraged to join and all religious traditions are welcomed.
    (330) 205-1806
    Natural Path Meditation Center
    3153 Lantz Road, Beavercreek, OH 45432
    Free heart-centered meditation instruction offered. Group meditations available 3 times weekly, individual instruction, and regional retreats - all free.
    (937) 427-0886
    Mindful Moments
    24755 Chagrin Boulevard, Suite 305, Beachwood, OH 44122
    Contact Dr. Rubel at (216) 307-8579 in Beachwood, OH, to enroll in a relaxing mindfulness meditation session.
    (216) 307-8579
    Quest for Independence
    300 W National Rd, Vandalia, OH 45377
    (937) 280-2000
    Siddha Yoga Meditation Center
    4239 Ridge Rd, Cleveland, OH 44144
    (216) 398-4044
    Zen Meditation At Cloudwater Zendo
    4388 W 146th St, Cleveland, OH 44135
    (216) 889-1393
    Vedic Temple
    820 Pollock Rd, Delaware, OH 43015
    (740) 362-2046
    It's All About Movement
    26597 Dixie Hwy Ste 157, Perrysburg, OH 43551
    (419) 931-3001
    Wright Health Building
    1222 S Patterson Blvd, Dayton, OH 45402
    (937) 262-7286
    Transcendental Meditation Program
    13617 Detroit Ave, Lakewood, OH 44107
    (216) 228-8400
    L-yoga Flow
    927 E Johnstown Rd, Columbus, OH 43230
    Let this yoga studio release your positive energy through a number of classes including vinyasa class,both beginner and advanced yoga instruction. Stop in today to start relieving your stress!
    (614) 915-7684


    Meditation is a technique that brings about deep relaxation and awareness by focusing the attention on beads, yoga positions, mental images, chants, or acoustics. There are many techniques that are useful for medication. Depending on where you live, you can probably find many medication instruction classes that can give you lessons on how to use different techniques like yoga, group sitting meditation, and tai chi. Some people feel that it is difficult for them to choose an instruction class because there are so many options to choose from. By following these guidelines, though, you should be able to find the lessons that will teach you a holistic deep relaxation technique that is right for you. When you first contact the meditation instruction classes, ask them what techniques they use. Meditation is deeply rooted in Islam, Christian, Buddhism, Hindu, Taoism, Judaism, New Age, and even many secular cultures, so you certainly have a wide range of options to choose from. Ask the teachers if they have yoga and tai chi classes that involve the body and can be treatment for stress and some medical conditions. If you prefer sitting meditation, ask the teachers if they have techniques that can help you bring stillness to your mind and help you focus your attention better. While it is important for you to get the lessons that you need, you should also consider price. Ask the teachers how much they charge for their sessions and if they have discounts monthly member rates that can help you save some money.
     
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