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Terms to Know About Nutritionists
Proper nutrition is one of the essential components of health. Fad diets, confusing food endorsements and the constant advertising of vitamins and supplements can make it difficult for a person to understand what the best decisions are for them at meal time. Nutritionists are education professionals who can help with all food and diet questions and concerns. Specialized nutritionists are able to help a wide variety of people meet their nutrition goals. From people who want to lose weight to athletes preparing for a triathlon, nutritionists are able to create custom diets to satisfy their patients. Here are some commonly used terms in the field of nutrition and health.
Sports Nutritionist – Sports specialists consult athletes and create diets and meals that will fuel the body and provide the long lasting benefits necessary for an athlete to compete and train.
Weight Loss – Another popular reason for hiring a nutritionist is for assistance with weight loss. A custom diet can help a person lose weight safely and effectively.
Clinical Nutritionist – Clinical nutritionist typically work in hospitals or nursing care facilities to consult patients on their dietary needs.
Registered – There are multiple degree and certificates a nutritionist can receive to become a professional in their field. Many countries have national health organizations which nutritionists are required to register with to prove their legitimacy.
Doctor – Many people are referred to a nutritionist by their doctor as a way to improve medical conditions and to achieve all around health. Additionally some doctors specialize in nutrition.
Supplements – Dietary supplements are vitamins, nutrients, minerals, fatty acids or amino acids that a person may be lacking in their diet. Nutritionists can recommend if a person needs to take supplements.
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Nutritionists are helpful when wanting to start a new dietary plan for sports, weight loss, or for those who have questions regarding vitamins and health benefits in food.
Professional nutritionists can be consulted in order to help athletes eat the right amount of food to build muscle and give them enough energy for when they exercise. They can help recommend supplements to ensure a person is getting enough vitamins. Some nutritionists may also offer courses on how to lose weight by changing what they eat.
Custom meal plans can be made for those that need help monitoring what they eat. An expert can add vegan or vegetarian meals throughout the week, or assist those with diabetes. Clinical nutritionists will give advice on how to eat healthier and lose weight, maintain weight, or build muscle.
Your doctor may be able to recommend a clinical nutritionist in your area. While medical doctors can answer questions regarding a diet, nutritionists will have gone to school and taken courses on various subjects to give them a degree and license. A register will have a list of accredited nutritionists who have been properly trained and schooled.
Speaking with a nutritionist can be a great start to changing the way you eat. They can design a meal plan that will help you lose weight while still consuming the vitamins your body needs. They will give you instructions on what type of foods to eat when wanting to tone or build muscles for sports and make any changes needed to your diet over time to help you reach your goal.