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Popular Fitness Personal Trainer Terms

A personal trainer is an instructor who helps clients with their fitness level. They may lead classes or assist clients with individual workouts. Their duties involve planning workouts, teaching someone how to lift weights, offer nutrition advise and help motivate clients. The specific workouts will depend on the clients. For example, exercises for senior citizens will vary compared to a workout with an athlete. A number of organizations offer certification to personal trainers. These certifications may be required for employment by fitness centers and gyms to lead classes or work with clients.

  • Aerobics - An aerobic exercise is a movement that involves the presence of oxygen in the muscles. Types of aerobic exercises include running, swimming and bicycling.
  • Anaerobic Exercise - Anaerobic exercise is when oxygen is absent during an exercise and involves lifting heavier weights or power lifting.
  • Pilates - Pilates combines mental and physical exercises that focus on stretching, breathing and strengthening the core.
  • Yoga - Yoga is an exercise that focuses on stretching, breathing and relaxation.
  • Body Mass Index BMI - BMI is a measurement that is relative to the measure of fat and muscle mass in relation to a person's height and weight and is an indicator of obesity.
  • Spotting - Spotting is when someone supports and assists a person during a workout. A fitness trainer will act as a spotter to prevent a client from injuring themselves while lifting weights.
  • Repetition - A repetition is one complete movement of an exercise and then to repeat the motion.
  • Set - A set is a series of repetitions that are planned into a workout to work out a certain portion of the body.
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    President's Council On Fitness,Sports & Nutrition
    Washington, DC 20201
    Advisory committee of volunteer citizens who advise the President through the Secretary of Health and Human Services about physical activity, fitness, and sports in America.
     
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    Whole Pilates
    16 Robin Lane, Ringwood, NJ 07456
    Fully equipped Pilates studio offering private, semi-private lessons on equipment & small group Mat classes. Trainer Colleen Wenrich is certified in Authentic, Classical Pilates by Romana Kryzanowska.
    (973) 962-1327
    NJ Personal Training
    441 Sussex Rd, Wood Ridge, NJ 07075
    Specializing in personal fitness training in your home anywhere in the area.
    (973) 479-6035
    Cyber Fitness
    206 Jackson St, Trenton, NJ 08611
    Reliable and enjoyable personal training in the comfort of your own home. Personal training packages for 50$ an hour. Call or email for a free consultation.
    (609) 439-6293
    Game Shape Physical Therapy & Sports Performance C
    455 Us Highway 9, Englishtown, NJ 07726
    Welcome to Game Shape Physical Therapy & Sports Performance Center! We bridge the gap between traditional PT clinics and fitness centers. Call us today and see the many ways we can help you!
    (732) 972-7555
    Nj Personal Training
    3 Parkway Pl, Red Bank, NJ 07701
    Personal training services offering private fitness instruction from a certified trainer. Train one on one with the best exercise and martial arts instructor. Our studio will create a program that works.
    (908) 902-8475
    A.s. Fitness Solutions
    1376 Pompton Ave, Cedar Grove, NJ 07034
    If you’re looking for fast results and personal service, you’ve come to the right place. Committed to giving you the one-on-one attention and high quality service you will come to expect and enjoy.
    (201) 757-4945
    Nj Fitness Factory Inc
    130 Valley Rd, Montclair, NJ 07042
    We are a professional health club with personal trainers to help get you in the best shape of your life. We offer a money back guarantee. Join us for different exercise classes.
    (973) 337-5974
    Compass Fitness
    486 State Route 10 Ste 3, Randolph, NJ 07869
    Join our health club to start getting into shape with our variety of exercise classes including aerobics, Pilates, yoga and more from our professional and certified instructors.
    (973) 328-3255
    Paragon Club
    520 E Saint Georges Ave, Linden, NJ 07036
    We offer cardio, weights and other types of machines. We also have a sauna for you to relax in. Come to our health club for the best in physical fitness. Enlist the help of a personal trainer today.
    (908) 587-1199
    Upper Level Fitness
    136 Route 50, Ocean View, NJ 08230
    Upper Level Fitness has group training, boot camp classes and cardio equipment. We’re working on a new studio that will have Zumba, yoga and Pilates.
    (609) 390-7733
    Embrace Your Fitness
    140 Wyoming Ave., Maplewood, NJ 07040
    At Embrace Your Fitness, we believe in a balanced approach to fitness. A healthy lifestyle includes a regular workout routine involving cardio and weight training along with an eating plan.
    (973) 704-2214
    Underground Gym
    46 Newman Springs Rd E, Red Bank, NJ 07701
    Underground Gym is a Premier Personal Training Facility located in Red Bank, NJ. We have mastered a unique movement-based integrated training system that is practical, progressive and fun
    (732) 345-8087
    GT Fitness Concepts
    86 Lackawanna Ave, Ste 212, Woodland Park, NJ 07424
    GT Fitness Concepts has been providing Northern New Jersey with the finest in niche personal training and nutrition services for over 10 years. We work with all ages, sizes, and athletic abilities.
    (973) 947-4570
    Meta Moves Fitness
    2 Changebridge Rd, Montville, NJ 07045
    Meta Moves Fitness utilizes Metabolic Training (compound exercises combined with incomplete rest periods) to maximize calorie expenditure and increase metabolic rate during and after the workout.
    (201) 298-3431
    Newell Strength
    2 Ilene Court, Building 1 Units 20-22, Hillsborough, NJ 08844
    Newell Strength is the a private, personal training center for athletes and fitness clients. Newell Strength provides unlimited coaching, expert program design and individualized nutriton.
    (908) 229-6666


    Personal fitness trainers provide individuals with workout plans that can help them prepare for sports or simply get in better shape. They can use fitness techniques that emphasize weight loss and strength training. Many gyms have personal fitness training professionals that teach classes to help their members stay in shape, but some instructors offer one-on-one services as well. Personal trainers might have several different types of certifications that prove they know how to use diet and exercise to improve flexibility, manage weight, and build strength. Some of them, for instance, have certifications in yoga or pilates. These instructors use exercises and poses to build strength in core muscles, improve metabolism stabilization, and increase muscle flexibility. This type of workout not only encourages good health, but can also improve coordination so that athletes can participate in strenuous sports. Those who are involved in sports, however, might also choose to hire athletic trainers that know how each piece of equipment in the gym can be used in an effective workout. They teach professional athletes how to prepare for competitions, but they should also have the skills to help amateurs and seniors improve their weight management, strength training, and nutrition skills. You can get more information about personal fitness and health trainers that use condition cycles, yoga, pilates, and other exercises by using an internet search engine. Include the name of your city and you will get web addresses of clubs, gyms, and classes that operate in your area. Visiting their sites will help you determine which ones have the health, diet, and exercise services that you want.
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