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Burleson, Texas - Personal Trainers Fitness search results Premier Listings

Baylor Institute for Rehabilitation
Physical Therapist for pain relief, sports injury and stroke rehab.
Baylor Institute of Rehabilitation
Physical Therapist for pain relief, sports injury and stroke rehab.
Baylor Institute for Rehab
Physical Therapist for pain relief, sports injury and stroke rehab.
Popular Fitness Personal Trainer Terms

A personal trainer is an instructor who helps clients with their fitness level. They may lead classes or assist clients with individual workouts. Their duties involve planning workouts, teaching someone how to lift weights, offer nutrition advise and help motivate clients. The specific workouts will depend on the clients. For example, exercises for senior citizens will vary compared to a workout with an athlete. A number of organizations offer certification to personal trainers. These certifications may be required for employment by fitness centers and gyms to lead classes or work with clients.

  • Aerobics - An aerobic exercise is a movement that involves the presence of oxygen in the muscles. Types of aerobic exercises include running, swimming and bicycling.
  • Anaerobic Exercise - Anaerobic exercise is when oxygen is absent during an exercise and involves lifting heavier weights or power lifting.
  • Pilates - Pilates combines mental and physical exercises that focus on stretching, breathing and strengthening the core.
  • Yoga - Yoga is an exercise that focuses on stretching, breathing and relaxation.
  • Body Mass Index BMI - BMI is a measurement that is relative to the measure of fat and muscle mass in relation to a person's height and weight and is an indicator of obesity.
  • Spotting - Spotting is when someone supports and assists a person during a workout. A fitness trainer will act as a spotter to prevent a client from injuring themselves while lifting weights.
  • Repetition - A repetition is one complete movement of an exercise and then to repeat the motion.
  • Set - A set is a series of repetitions that are planned into a workout to work out a certain portion of the body.
    President's Council On Fitness,Sports & Nutrition
    Washington, DC 20201
    Advisory committee of volunteer citizens who advise the President through the Secretary of Health and Human Services about physical activity, fitness, and sports in America.
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    EnVie FItness
    2240 Matlock Road Suite 102, Mansfield, TX 76063
    We pride ourselves on the support and education we provide to our members not only giving them the tools to live a healthy lifestyle, but also helping them give their families a healthier lifestyle.
    (817) 405-3690
    Training Wheels
    6385 Knight Way, Fort Worth, TX 76126
    Our studio offers private studio and mobile fitness programs. We specialize in personalized fitness with a trainer for healthy exercise, conditioning, successful weight loss, and nutrition.
    (817) 808-4348
    Absolute Boxing & Pt
    955 N Cooper St, Arlington, TX 76011
    We are a fitness center that offers boxing, kickboxing, self defense, mixed martial arts, and personal training for women. Fitness trainers offering aerobic classes and more.
    (817) 507-7955
    Body Ballistics
    Fort Worth, TX 76133
    (817) 287-8795
    Snap Fitness Mansfield
    717 N Holland Rd, Mansfield, TX 76063
    (817) 727-7627
    Snap Fitness Arlington
    6507 S Cooper St Ste 117, Arlington, TX 76001
    (817) 472-7477
    Limitless Body
    Fort Worth, TX 76109
    (855) 205-3323
    Body Temple Fitness
    3901 W Arkansas Ln Ste 109, Arlington, TX 76016
    (817) 200-8028
    Brandt Fitness & Self Defense
    1289 Hemphill St, Fort Worth, TX 76104
    (817) 878-5777
    Velociti Fitness League
    3533 Marathon St, Arlington, TX 76013
    (817) 276-0708
    O's Personal Training
    1216 S Bowen Rd, Arlington, TX 76013
    (817) 795-2811
    Workout Doctors Company
    1319 Ballinger St Ste 101, Fort Worth, TX 76102
    (817) 336-1282
    Tmi Sports Performance
    515 W Mayfield Rd Ste 118, Arlington, TX 76014
    (972) 623-2629
    1700 W Polo Rd, Grand Prairie, TX 75052
    (682) 552-4213
    Arlington Personal Trainer
    955 N. Cooper St, Arlington, TX 76011
    We offer all the best in personal training, in-home personal training, kickboxing and traditional boxing. We train all Brazilian Jiu-Jitsu, Muay Thai, karate and weight loss programs.
    (817) 213-6110

    Personal fitness trainers provide individuals with workout plans that can help them prepare for sports or simply get in better shape. They can use fitness techniques that emphasize weight loss and strength training. Many gyms have personal fitness training professionals that teach classes to help their members stay in shape, but some instructors offer one-on-one services as well. Personal trainers might have several different types of certifications that prove they know how to use diet and exercise to improve flexibility, manage weight, and build strength. Some of them, for instance, have certifications in yoga or pilates. These instructors use exercises and poses to build strength in core muscles, improve metabolism stabilization, and increase muscle flexibility. This type of workout not only encourages good health, but can also improve coordination so that athletes can participate in strenuous sports. Those who are involved in sports, however, might also choose to hire athletic trainers that know how each piece of equipment in the gym can be used in an effective workout. They teach professional athletes how to prepare for competitions, but they should also have the skills to help amateurs and seniors improve their weight management, strength training, and nutrition skills. You can get more information about personal fitness and health trainers that use condition cycles, yoga, pilates, and other exercises by using an internet search engine. Include the name of your city and you will get web addresses of clubs, gyms, and classes that operate in your area. Visiting their sites will help you determine which ones have the health, diet, and exercise services that you want.
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