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Dallas, Oregon - Personal Trainers Fitness search results Premier Listings

 
Popular Fitness Personal Trainer Terms

A personal trainer is an instructor who helps clients with their fitness level. They may lead classes or assist clients with individual workouts. Their duties involve planning workouts, teaching someone how to lift weights, offer nutrition advise and help motivate clients. The specific workouts will depend on the clients. For example, exercises for senior citizens will vary compared to a workout with an athlete. A number of organizations offer certification to personal trainers. These certifications may be required for employment by fitness centers and gyms to lead classes or work with clients.

  • Aerobics - An aerobic exercise is a movement that involves the presence of oxygen in the muscles. Types of aerobic exercises include running, swimming and bicycling.
  • Anaerobic Exercise - Anaerobic exercise is when oxygen is absent during an exercise and involves lifting heavier weights or power lifting.
  • Pilates - Pilates combines mental and physical exercises that focus on stretching, breathing and strengthening the core.
  • Yoga - Yoga is an exercise that focuses on stretching, breathing and relaxation.
  • Body Mass Index BMI - BMI is a measurement that is relative to the measure of fat and muscle mass in relation to a person's height and weight and is an indicator of obesity.
  • Spotting - Spotting is when someone supports and assists a person during a workout. A fitness trainer will act as a spotter to prevent a client from injuring themselves while lifting weights.
  • Repetition - A repetition is one complete movement of an exercise and then to repeat the motion.
  • Set - A set is a series of repetitions that are planned into a workout to work out a certain portion of the body.
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    President's Council On Fitness,Sports & Nutrition
    Washington, DC 20201
    Advisory committee of volunteer citizens who advise the President through the Secretary of Health and Human Services about physical activity, fitness, and sports in America.
     
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    Boom Fitness
    18039 Sw Lower Boones Ferry Rd, Portland, OR 97224
    Boom Fitness is a locally owned health club passionate about fitness. We offer the amenities of a typical gym as well as training in Mixed Martial Arts and functional training.
    (503) 684-8151
    Thrive Body Balance
    9610 Sw Sunshine Ct, Ste. 400, Beaverton, OR 97005
    Offering personal training services for sports, rehabilitation, overall fitness and health! Weight loss, rehab, diabetes management, are all available specializations for your training packages.
    (503) 730-3038
    The Pump Fitness
    9610 Sw Sunshine Ct, Beaverton, OR 97005
    Locally owned and operated Fitness Center located in Beaverton Oregon. We help people achieve their personal health and wellness goals. We have 1 on 1 personal training and group training.
    (503) 332-9574
    Snap Fitness Salem
    1124 Wallace Rd Nw Ste 140, Salem, OR 97304
    (503) 991-5902
    Snap Fitness Salem
    4555 Liberty Rd S Ste 390, Salem, OR 97302
    (503) 991-5053
    All PRO Fitness
    1695 Fairgrounds Rd Ne, Salem, OR 97301
    (503) 385-1303
    Snap Fitness McMinnville
    697 Sw Keck Dr, Mcminnville, OR 97128
    (503) 379-0065
    Snap Fitness Corvallis
    948 Nw Circle Blvd, Corvallis, OR 97330
    (541) 230-5355
    Snap Fitness Albany
    640 Hickory St Nw, Albany, OR 97321
    (541) 928-6723
    T's Strength Studio
    215 2nd Ave Se, Albany, OR 97321
    (541) 791-7129
    Snap Fitness Corvallis
    5246 Sw Philomath Blvd, Corvallis, OR 97333
    (541) 738-7627
    Fitness Prescription
    1361 Ne 5th St, Newport, OR 97365
    (541) 265-7179
    Snap Fitness Canby
    1109 Sw 1st Ave Ste C, Canby, OR 97013
    (503) 266-5515
    Club Fit
    365 S Redwood St, Canby, OR 97013
    (503) 266-6166
    The Fitness Studio
    181 N Grant St, Canby, OR 97013
    (503) 266-6662


    Personal fitness trainers provide individuals with workout plans that can help them prepare for sports or simply get in better shape. They can use fitness techniques that emphasize weight loss and strength training. Many gyms have personal fitness training professionals that teach classes to help their members stay in shape, but some instructors offer one-on-one services as well. Personal trainers might have several different types of certifications that prove they know how to use diet and exercise to improve flexibility, manage weight, and build strength. Some of them, for instance, have certifications in yoga or pilates. These instructors use exercises and poses to build strength in core muscles, improve metabolism stabilization, and increase muscle flexibility. This type of workout not only encourages good health, but can also improve coordination so that athletes can participate in strenuous sports. Those who are involved in sports, however, might also choose to hire athletic trainers that know how each piece of equipment in the gym can be used in an effective workout. They teach professional athletes how to prepare for competitions, but they should also have the skills to help amateurs and seniors improve their weight management, strength training, and nutrition skills. You can get more information about personal fitness and health trainers that use condition cycles, yoga, pilates, and other exercises by using an internet search engine. Include the name of your city and you will get web addresses of clubs, gyms, and classes that operate in your area. Visiting their sites will help you determine which ones have the health, diet, and exercise services that you want.
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