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Popular Fitness Personal Trainer Terms

A personal trainer is an instructor who helps clients with their fitness level. They may lead classes or assist clients with individual workouts. Their duties involve planning workouts, teaching someone how to lift weights, offer nutrition advise and help motivate clients. The specific workouts will depend on the clients. For example, exercises for senior citizens will vary compared to a workout with an athlete. A number of organizations offer certification to personal trainers. These certifications may be required for employment by fitness centers and gyms to lead classes or work with clients.

  • Aerobics - An aerobic exercise is a movement that involves the presence of oxygen in the muscles. Types of aerobic exercises include running, swimming and bicycling.
  • Anaerobic Exercise - Anaerobic exercise is when oxygen is absent during an exercise and involves lifting heavier weights or power lifting.
  • Pilates - Pilates combines mental and physical exercises that focus on stretching, breathing and strengthening the core.
  • Yoga - Yoga is an exercise that focuses on stretching, breathing and relaxation.
  • Body Mass Index BMI - BMI is a measurement that is relative to the measure of fat and muscle mass in relation to a person's height and weight and is an indicator of obesity.
  • Spotting - Spotting is when someone supports and assists a person during a workout. A fitness trainer will act as a spotter to prevent a client from injuring themselves while lifting weights.
  • Repetition - A repetition is one complete movement of an exercise and then to repeat the motion.
  • Set - A set is a series of repetitions that are planned into a workout to work out a certain portion of the body.
    President's Council On Fitness,Sports & Nutrition
    Washington, DC 20201
    Advisory committee of volunteer citizens who advise the President through the Secretary of Health and Human Services about physical activity, fitness, and sports in America.
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    The Champaign Home Fitness
    1201 1/2 Broadmoor Dr, Champaign, IL 61821
    Find a personal trainer who can help you lose weight at The Champaign Home Fitness. Call us in Champaign, IL, for guidance on exercising at your own home.
    (844) 881-6626
    Synergy Kettlebell Training
    164 N Randall Rd, Aurora, IL 60506
    Synergy Kettle bell Training in Aurora, St. Charles, and Dixon, IL is the best local gym for your fitness kettle bell workout to lose weight and increase strength without adding any bulk whatsoever.
    (630) 708-0055
    Absolute Fitness
    4700 N University St Spc 83, Peoria, IL 61614
    (309) 692-1066
    Couri Center for Gynecology and Integrative Women'
    6708 N Knoxville Ave Ste 1, Peoria, IL 61614
    (309) 692-6838
    Club Fitness Inc
    7623 N Crestline Dr, Peoria, IL 61615
    (309) 689-1400
    Orchestrating Success
    9338 N Picture Ridge Rd, Peoria, IL 61615
    (309) 693-2056
    Fitness Counseling
    1020 W Detweiller Dr Ste A, Peoria, IL 61615
    (309) 692-6533
    Clubs At River City The
    8603 N University St, Peoria, IL 61615
    At the Clubs at River City we believe that no matter what your fitness level, we have a program that will suit your needs. Whether you are new to exercise or already have a fitness routine, the Club
    (309) 693-5700
    Training Domain
    710 Erie Ave Ste 2, Morton, IL 61550
    (309) 266-6700
    World Finance Corp
    123 N Parkway Dr, Pekin, IL 61554
    (309) 353-4043
    Snap Fitness Eureka
    1958 S Main St, Eureka, IL 61530
    (309) 467-9500
    Chiropractic Wellness Connection
    535 S 5th Ave, Canton, IL 61520
    (309) 647-7490
    Fitness Quest
    201 N Prospect Rd, Bloomington, IL 61704
    (309) 661-8600
    Sara's Fitness by Design
    2507 Park Ridge Rd, Bloomington, IL 61704
    (309) 838-8562
    Snap Fitness Sherman
    131 Illini Blvd, Sherman, IL 62684
    (217) 381-4951

    Personal fitness trainers provide individuals with workout plans that can help them prepare for sports or simply get in better shape. They can use fitness techniques that emphasize weight loss and strength training. Many gyms have personal fitness training professionals that teach classes to help their members stay in shape, but some instructors offer one-on-one services as well. Personal trainers might have several different types of certifications that prove they know how to use diet and exercise to improve flexibility, manage weight, and build strength. Some of them, for instance, have certifications in yoga or pilates. These instructors use exercises and poses to build strength in core muscles, improve metabolism stabilization, and increase muscle flexibility. This type of workout not only encourages good health, but can also improve coordination so that athletes can participate in strenuous sports. Those who are involved in sports, however, might also choose to hire athletic trainers that know how each piece of equipment in the gym can be used in an effective workout. They teach professional athletes how to prepare for competitions, but they should also have the skills to help amateurs and seniors improve their weight management, strength training, and nutrition skills. You can get more information about personal fitness and health trainers that use condition cycles, yoga, pilates, and other exercises by using an internet search engine. Include the name of your city and you will get web addresses of clubs, gyms, and classes that operate in your area. Visiting their sites will help you determine which ones have the health, diet, and exercise services that you want.
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