Login | Join | Write a Review
Add Your Business | Login to the Business Center
What? (e.g. Taxicabs or Graphic Designers)
Where? (e.g. Quemado, TX or 78877)
 

Allentown, Pennsylvania - Physical Fitness search results Premier Listings

Parkland Family Health Center
Family Oriented General Practice. 30 Years Serving The Area. Call Us!
Advance Physical Therapy
Individualized Physical Therapy For Exceptional Outcomes. Call Us Now!...
William Kracht
Family, Environmental & Preventive Medicine
Easton Family Practice
Family Board Certified Family Medical Care
Koganski Val MD
Click on the business name to learn more about this business.
Success Rehabilitation Inc
Personal Care And Rehabilitation Services.
Keystone Rehabilitation Systems
No More Pain Get The Help You Need Call Now to Schedule an Appointment...
Advocare, Main Line Pediatrics
Quality Care for Children and Adolescents, Seven Days a Week
Jenkintown Chiropractic Center
Certified Chiropractic Sports Practicioner
Local Chiropractors
Find The Best Chiropractor in Your Area. Call for Appointment Now.
 
Tips on Physical Fitness
Exercise is incredibly important at all stages of your life. Below are some tips on starting a physical fitness routine:

Tip #1: Assess your physical fitness level.
Exercise is all about getting your body into shape through healthy activities and lifestyles. That being said, not everyone is at the same physical fitness level. If you aren’t a runner, then you aren’t going to be able to run a marathon. For those who aren’t in the best physical health, start small. Try walking for half an hour every day. Check out any low-impact fitness classes at the gym. These activities will help strengthen your cardiovascular system and help get you into shape for more demanding activities.

Tip #2: Pick activities that you like to do.
You should be enjoying exercises, not dreading it. Choose activities that you like to do. For example, bike riding is a great way to get into shape while letting you spend time outdoors. Playing a game of basketball keeps you fit while participating in a team sport. Yoga classes build and strengthen muscles while relieving stress and clearing your mind. Choose an activity that speaks to you.

Tip #3: Be wary about signing gym contracts.
Getting into a gym is an excellent way to stay in shape, but be sure you choose a gym that cares about your physical fitness and not your bottom dollar. Gyms that force you to sign long contracts often care more about membership dues than flat-fee gyms, which encourage you to work out. Before signing a contract, visit the gym and get a feel for the membership. Ask yourself if you can picture working out here.

 
Health Club Directory
Saint Charles, MO 63304
Your physical fitness is a vital component to your overall health, so give it more attention at our local Allentown area fitness centers. Providing individual attention to help you reach your fitness goals.
Animal Therapy Center
Has your dog lost the ability to run, jump and play? Call Today!
 
Sort By Limit By City Distance
Body Elite
3410 Hamilton Blvd, Allentown, PA 18103
(1) Review Write a review
(610) 770-0884
 
User Review: "I would recommend just getting a work out video or routine on the internet. Equipment is not state of the art. You can..." - Andrew (PA)
Body Elite
3243 Hamilton Blvd, Allentown, PA 18103
(1) Review Write a review
(610) 770-0884
 
User Review: "I trained at body elite between january - june 2009. Steve and chris helped me transform my body and take my life back. I..." - Shane (PA)
Human Performance Velocity Center
250 Cetronia Rd Ste 100, Allentown, PA 18104
(1) Review Write a review
(610) 973-1500
 
User Review: "Love it here at the hpc best trainers clean place with lots to do"
Aikido Masters
2008 Eberhart Rd, Whitehall, PA 18052
Aikido Masters is the Lehigh Valley's premiere martial arts school. We offer competitive prices and a free trial lesson. Learn up to 9 different styles.
(484) 245-0567
Zumba in Allentown Lehigh Valley PA with Shawn
100 College Dr, Allentown, PA 18102
(484) 358-5050
Parkette National Gymnastics Center
401 Martin Luther King Jr Dr, Allentown, PA 18102
(610) 433-0011
Ywca
425 S 15th St, Allentown, PA 18102
(610) 434-9333
La Fitness
1515 Mauch Chunk Rd, Allentown, PA 18102
(610) 432-7330
Kim's Karate School
1627 Sumner Ave, Allentown, PA 18102
(610) 776-7777
Coliseum Gym
727 N 15th St, Allentown, PA 18102
(610) 434-7960
Kula Childrens Center
833 N 13th St, Allentown, PA 18102
(484) 350-3557
Amf Bowling Centers
1630 S 12th St, Allentown, PA 18103
(610) 797-1567
Maxx Fitness
1654 S 4th St, Allentown, PA 18103
(484) 221-9972
Curves
2733 W Emaus Ave Ste 4, Allentown, PA 18103
(610) 797-2128
Leading Edge Martial Arts
3239 Hamilton Blvd, Allentown, PA 18103
(610) 434-3343


Physical fitness is important to keep up throughout your life. Luckily, there are plenty of programs offered at health clubs and by individuals to help motivate you to burn fat and build muscle. Many people will find that taking a class with other people with the same goals helps them to get in shape. Kickboxing, aerobics, spinning, and other classes are often offered by trainers that have gotten the proper certificates and licensing requirements. Physical therapy may be required for some that have recently had surgery or an injury. You can look online or in a phone book to find physical therapy clinics as well as gyms that offer a variety of classes. If you want to join a particular sport you can call a facility and see if they host games throughout the year. Aerobics classes will often be given at various times throughout the day to give people a way to work it around their busy schedules. If you want to learn about cleansing you may find a gym in your area that has a licensed individual that can give you advice on what to eat and what type of exercise routine you should have during the cleansing period. Weight loss takes time and once you have reached your goal you will want to learn how to control your intake of food by choosing an activity you can stick with to help burn some of the calories you eat. Physical fitness programs will range in price depending on the health clinic you choose to go to and what type of program you decide on.
Showing Listings 1 - 15 of 100
  next page  
 
Related Categories
 
Nearby Cities
 

Add your Business
Stop playing hide and seek. Get found and gain traffic with MagicYellow.com