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Self Defense
Self defense refers to any manner of techniques geared to defending yourself in a threatening situation. Self defense techniques like karate also build strength and endurance, and are great ways to keep fit. Various training methods can include kickboxing, karate, taekwondo, and other martial arts. Self defense can also refer to the basics of personal protection, such as using weapons like pepper spray, a stun gun, alarm, taser, or knife. Strategically-aimed kicks, jabs, and punches can bring an attacker down or at least make them retreat. Men, women, and children can all take self defense classes or martial arts training classes. They are all geared toward certain age groups and demographics. For instance, many are geared toward teaching women the basics of self defense moves. Others are meant for the entire family unit. Classes like kickboxing can be found in gyms and fitness centers, while karate classes are taught within martial arts centers. Interested in learning how to fight and defend yourself against an attack? Look in your local newspaper for ads on classes, which are often times held in colleges or other schools. The Internet also has helpful guides on self defense so you can even learn virtually. And schools and recreation departments within towns also hold regular self defense classes, especially karate and other martial arts for kids. Whether you want private lessons, group classes, or online learning opportunities, you'll find what you're looking for with a little research. Karate is one of the oldest forms of self defense, a system of combat developed on the island of Okinawa in Japan. It involves striking and kicking as part of an overall set of fighting skills, all requiring not only excellent physical discipline but mental discipline as well.
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Character Martial Arts
17 North Prospect Avenue, Park Ridge, IL 60068
Character Martial Arts offers martial arts classes in Park Ridge Illinois for children and adults. We also offer kickboxing classes for teens and adults.
(312) 620-0539
Kempo Jujutsu Martial Arts Academy
8929 Indianapolis Blvd, Highland, IN 46322
Our martial arts studio offers a safe, step-by-step style of instruction with separate classes for children and adults. come learn self defense in classes that match your age and level of skill.
(1) Review Write a review
(219) 838-9875
User Review: "If you are new to martial arts this is the place to begin." - Dale (IN)
East West Connection Martial Arts & Wellness Studi
5726 S 108th St, Hales Corners, WI 53130
Become healthy & physically fit, develop superior concentration and skills to perform better at school or on the job. No matter what your physical limitations attributes or age we will help your goals.
(414) 425-2971
JKA WF Chicago Karate Inst
227 E Army Trail Rd, Bloomingdale, IL 60108
(312) 933-1546
Dojo Dynamics
131 S Wells St, Sandwich, IL 60548
(815) 786-9296
Warrior Academy of Martial Arts
637 N 11th St, Dekalb, IL 60115
(815) 751-4207
Self Defense Centers
2151 W Irving Park Rd, Chicago, IL 60618
(773) 539-2900
Impact Chicago Self Defense for Women
4770 N Lincoln Ave, Chicago, IL 60625
(773) 561-9000
Champion Taekwondo Institute
12334 Western Ave, Blue Island, IL 60406
(708) 371-6680
Bullseye Protection Training LLC
2000 W 95th St, Chicago, IL 60643
(312) 714-8272
East Side Self Defense Studio Kenpo Karate
10548 S Ewing Ave, Chicago, IL 60617
(773) 375-2100
6720 Jeffery LLC
6720 S Jeffery Blvd, Chicago, IL 60649
(773) 952-7981
Hammond Boxing Club Inc
250 Ogden St, Hammond, IN 46320
(219) 852-4210
Akf Spring Grove Flying Dragons
1622 N Us Highway 12, Spring Grove, IL 60081
(815) 675-3504
Ata Blackbelt Academy & Karate for Kids
1600 N State Route 50 Ste 190, Bourbonnais, IL 60914
(815) 929-3478

Self defense can be learned through martial arts programs, including karate, kickboxing, jujitsu, ninjitsu, and hapkido. Many of these classes will be aimed to train women on the moves and tactics they can use on the street if they are ever in a tough situation. Many martial arts schools will have mixed ways on how to teach students the moves. Some may watch videos to show the different techniques and then have the students practice the moves in the classroom. While many women may decide to have stun guns or pepper spray on them at all times it can still be a good idea to learn different karate and kickboxing moves. You can call a school and ask about what weapons they teach how to use or what supplies you will need to bring to the class. Martial arts training will last for multiple sessions in order for the students to learn different tactics and moves. If you're interested in learning self defense you can look online or in a phone book for karate, kickboxing, or jujitsu classes. You can either visit their location in person or call to ask what nights they offer classes, when a new session begins, and how much it costs. Compare this information with other schools you find to see where the best fit is for you. Some may let you visit a class to see if you like the teacher and the type of tips you'll be given on how to defend yourself. You can ask if you can get your money back within a certain period of time if you decide that you don't like the class or if another obligation comes up.
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