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Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    International Scouting Network
    7575 W 106th Street, Aptartment 112, Overland Park, KS 66212
    Monday - Sunday: 7:00 a.m. - 7:00 p.m.\n Call (701) 354-5581 to discuss athletic training with our skilled athletic scouts in Overland Park, KS.
    (701) 354-5581
    Legends Basketball Program
    11730 W 135th St #200, Overland Park, KS 66221
    Contact us at (816) 600-0136 in Overland Park, KS, for more information about our basketball training program for teens.
    (816) 600-0136
    Premier Baseball Kansas City
    9900 Pflumm Rd, Lenexa, KS 66215
    Baseball instruction facility. Pitching lessons, hitting lessons, strength and conditioning training, batting cage memberships, and HitTrax Simulator.
    (913) 283-7942
    T BAR S Horse Ranch and Horsemanship
    3900 Nw Hoch Rd, Silver Lake, KS 66539
    (785) 806-9000
    Sun Yi's Academy of Tae Kwon DO
    1650 Hayes Dr, Manhattan, KS 66502
    (785) 587-8987
    American Academy
    13 S Main St, Hutchinson, KS 67501
    (620) 662-0101
    Hornet's Nest Sports Club
    Netawaka, KS 66516
    (785) 933-3100
    1 Sporting Way, Kansas City, KS 66111
    (913) 387-3400
    National Sports Clinics
    21720 155th St, Basehor, KS 66007
    (913) 724-8700
    2409 a Main St Ter, Hays, KS 67601
    (785) 488-7505
    Hornet's Nest Sports Club
    Netawaka, KS 66516
    (785) 933-2616
    Derby Martial Arts Academy
    1712 N North Nelson Dr Unit C, Derby, KS 67037
    (316) 393-6192

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