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Camden Wyoming, Delaware - Sports Instruction search results Premier Listings

Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
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    Youth Sports Institute Of Delaware
    80 Coventry Court, Dover, DE 19901
    We are the area's only source for sports training to improve your field performance. Contact us at (302) 538-9643 in Dover, DE, to receive sports education from our experienced coaches.
    (302) 538-9643
    Horne Chiropractic Center
    3820 Mountain Road, Suite B, Lake Shore, MD 21122
    When you choose our professional chiropractor you will be treated with the respect and compassion you deserve. That's because we care about every client. In addition, our owner has been doing this for
    (410) 437-2600
    Hitting Video - Baseball
    109 Monroe Lane, Egg Harbor Twp., NJ 08234
    Hittingvideo offers a world class baseball and softball hitting and pitching instruction DVD, video and books for baseball and softball players of all ages. Buy online now!
    (2) Reviews Write a review
    (877) 642-3448
    User Review: "The videos, dvd's contain exciting highlights from games, interviews with players, and detail the eight-decade long history..." - Donald (NJ)
    DelMarVa Board Sport Adventures
    106 Rock Ledge Ct, Milford, DE 19963
    (301) 651-0542
    Annapolis Classic Watercraft, LLC
    224 Princess Anne Dr, Chestertown, MD 21620
    (410) 241-6778
    North Vineland Little League
    1676 E Wheat Rd, Vineland, NJ 08360
    (856) 794-8806
    Olympiad Gymnastic Club
    221 Valley Rd, Wilmington, DE 19804
    (302) 656-3715
    Olympiad Gymnastics
    380 Water St, Wilmington, DE 19804
    (302) 636-0606
    Maduson Imports
    908 Olive Branch Ct, Edgewood, MD 21040
    (410) 612-9025
    Acceleration Training
    4905 Mermaid Blvd, Wilmington, DE 19808
    (302) 489-2555
    Knockout Sports Club
    1319 Mckennans Church Rd, Wilmington, DE 19808
    (302) 384-8868
    The Arena Club Sports Academy
    3036 Churchville Rd, Churchville, MD 21028
    (410) 734-0221
    Real Results Strength & Fitness Programs
    Wilmington, DE 19802
    (855) 803-8870
    Annapolis Volleyball Club
    678 White Swan Dr, Arnold, MD 21012
    (410) 757-5941
    Grace Sailing Charters
    225 Georgetown Rd, Annapolis, MD 21403
    (443) 934-5156

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