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Janesville, Wisconsin - Sports Instruction search results Premier Listings

Stage Front Tickets Inc.
Specializing in Premium NASCAR, Theater, Sports, & Concert Tickets.
 
Popular Terms for Sports Instruction

As you talk to various sports instructors in your area, you might find that they use certain terms that are unfamiliar to you. The list of key terms below should help you communicate with coaches and trainers. That way, you can decide which ones offer the kinds of athletic training that adults and youths need most for your preferred sport.

  • Fartlek training – a type of training that dramatically varies running speeds from sprinting to jogging. Fartlek training can improve endurance and speed, which is useful in a wide range of sports such as soccer, baseball, basketball, football, and track and field.
  • Cardio respiratory endurance – describes how well a person can perform aerobic exercises. Training often focuses on improving the cardio respiratory endurance of adult and youth athletes.
  • Anaerobic – you probably already know that aerobic training increases one’s metabolism and improves endurance through prolonged periods of exercise that get the heart pumping. Anaerobic training focuses on higher intensity exercises performed during shorter periods. Although they do not necessarily improve the type of endurance typically needed to play games like soccer, they do increase muscle mass and improve muscle definition. Coaches often find that this type of instruction is useful for athletes that play games like football, where short bursts of intense energy are required.
  • Anaerobic threshold – This is the point that aerobic exercises turn into anaerobic exercises. During this point, the cells are deprived of oxygen and lactic acid begins to accumulate in the athlete’s muscles.
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    International Sports Sciences Association
    Carpinteria, CA 93013
    The International Sports Sciences Association is committed to students' fitness education goals. Striving to provide quality fitness education and personal training certification programs.
     
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    Parisi Speed School at HeartWare Fitness
    2255 Lois Dr #5, Rolling Meadows, IL 60008
    Improve your athletic performance with speed, strength, and agility training from Parisi Speed School at HeartWare Fitness. Call us in Rolling Meadows, IL.
    (224) 255-3194
    Pipeline Surf School Cancun Booking
    1416 N. Maplewood Ave., Chicago, IL 60622
    Experience the Surf & Sun in Cancun with Pipeline Surf School! Our focus is on fun, safety, and the art of surfing...never competition! Live Your Dream!
    (312) 361-3619
    Wisconsin Aviation Academy
    1716 W Airport Rd Ste 150, Janesville, WI 53546
    (608) 754-5405
    No Joke Martial Arts
    6358 Daytona Dr, Loves Park, IL 61111
    (815) 986-5425
    Fight College
    1311 N Main St, Rockford, IL 61103
    (815) 708-8847
    Fred & Kari Sport Karate
    2530 S Alpine Rd Ste 3, Rockford, IL 61108
    (815) 505-8195
    FitBod Squad Bootcamp
    De Forest, WI 53532
    (608) 513-5578
    Stiks Academy & Sports Training
    965 Cannon Gate Rd, Oconomowoc, WI 53066
    (262) 560-0299
    Little Cubs Field
    1160 W Empire St, Freeport, IL 61032
    (815) 235-2956
    Shoalin Boxing Methods
    400 Travis Ln Ste 31, Waukesha, WI 53189
    (262) 548-8824
    Dugan's Dugout
    820 Ela Ave, Waterford, WI 53185
    (262) 514-2372
    9 Round Waukesha LLC
    2014 Silvernail Rd, Pewaukee, WI 53072
    (262) 574-6909
    School of Hard Knocks Inc
    824 S Main St Ste 102, Crystal Lake, IL 60014
    (815) 356-6572
    CrossFit Lake Villa
    1600 N Milwaukee Ave Unit 508, Lake Villa, IL 60046
    (847) 603-1863
    Kicks N' Sticks Dojo
    11757 W North Ave, Milwaukee, WI 53226
    (414) 429-9858


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